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Hi All,

I'm a new member but I have been training for a couple of years. I keep my actual workouts on my phone but there must be a way to track on bodybuilding.com what body part I've done each...

I love your response. Perky boobs are great, but for athletes I think your explanation on muscle balance is very important! Today is chest day for me. Yay!

Thanks for the thoughtful response.

Hello all,

I'm new to posting here - this is my first one ...please forgive me if this is the wrong spot.

I have been lifting for about 2 years now and I am taking it up to a new level. I have...