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Type: Posts; User: MiaBeachBum

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  • 01-22-2014 10:25 PM

    Thread: Cyclical Ketogenic Diet + Intermittent Fasting

    by MiaBeachBum
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    I've been trying keto + IF for the past 4 weeks....

    I've been trying keto + IF for the past 4 weeks. So far, I've been able to drop 24 lbs. (218 on 12/25 -> 194 today). Not sure what my bf %s were, but I assume that most of my loss has been fat, due...
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