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Huge difference, IF + Keto = no carb intake above 50g (or less) accept on a specific refeed day....IF + regular diet = mod/high carb intake on workout days

Or you could just drop some spinach in the shake which is tasteless and turns your shake into a super shake, Potassium and Calcium will also negate sodium intake, the ratio is whats important

I did this about a year ago. It was the beginning of my body recomp. It was amazing for weight loss, however as said ITT you will not have much success bulking, I didn't realize this for about 6...

Cool Leangains cheat sheet but how the F can you keep fat under 35g and still meet macros for workout days.....especially when bulking? I keep mine in the 50-70 range on workout days and 70-100...

This ^^^^ , it was a problem I had, I was having a hard time getting calories in without throwing my macros out of whack, I simply just doubled my lean chewable protein intakes (not shakes) and have...

clearly, I am referring to the nutritional limits and its negative effects on the IF regiment, as well as others sodium levels who use IF, wtf positive effects would I be referring too?

Still haven't seen any literature on sodium in reference to IF, anyone?

I chose the moderate activity factor, no way its light activity the one below moderate as that says 1-3 days of light exercise, I bust ass 3-4 days a week, as well as play sports and stay active...

In February I decided to follow LG both workout and diet. I had already lost 30lbs I gained thanks to a few lazy years and was sitting at 185. Now I am sitting at 177, I have leaned out quite a...