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Muscle ropes!!! You can do Tabata or HIIT with ropes without ever engaging your ankle.

All of my friends are into fitness, nutrition, and working out. Many are bb, fitness, and physique competitors. it is a conscience decision that I made several years ago. I love it and cannot...

I love my heavy bag workout. It is not uncommon for me to burn between 1000-1200 cals in an hour!! Proper form is essential to prevent injury. Good luck and have fun.

Nothing better than Versa Gripps!! I don't like gloves because I like to 'feel" what I am doing. I also don't like calluses and my grip slipping. I will not train back withouit my Versa Gripps. ...

Why do you care?

I live in Redondo Beach and work at LAX.
I am loving this cooler weather.
If it stayed this way all summer I would be most appreciative.

Mo-ses
who is the lean chic in the avi? Totally hawt even though the legs are almost as stubby as mine.

I only had to go into a GNC once to know I will never need to do it again.

So you were a college athlete right?

In my personal experience I have been dropping fat and my strength has increased incredibly. I am incredibly pleased with the increase in back strength.

I use bands for my functional fitness workouts. I love them. I like to pre exhaust the muscle with a body weight exercise first. Don't plan on building muscle but you can still get a good workout...

Kimm- you are not alone!! "I am grown but don't know how to act." I see this so many times now that I just assume they are crying out for attention.

Lunges and pistol squats. It's a love/hate thing!

Being on your crackberry while doing cardio does not mean they are not serious. I only do HIIT so I am too busy to read or anything else. I do however, know plenty of pro level (by plenty I mean at...

Tiffany- this is so sad. I know several very gifted trainers. There are several great trainers out there. Many people just take the first one that comes along. I am very fortunate to know and...

Exactly what I was going to say. She needs a trainer that can bring her in. It is admirable that you are asking questions but the best thing for your client would be to hand her off to someone that...

You meet with a trainer for 3 hours out of a 168 hour week. You are responsible for the other 165 hours. If you are happy with the progress that you are making, why compare yourself to someone else....

Sounds like you were at a 24 Hour Fitness.

Traditional cardio is completely boring for me. I have started doing TRX and kettlebell cardio. I do HIIT using kettlebell swings, TRX sprinter lunges, suicides, and many other forms of functional...

The beauty of a meatloaf is that no matter what you put in it, you can't go wrong. There are no hard rules to make a true meat loaf. The most invaluable tip I can offer: add some plain yogurt to...