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Oh man last session a group of skinny teens had their first day in the gym.

Lined up at the preacher curl machine, took turns completing their sets, using absolute sh..t form of course, making...

A session of tennis for me could easily take 5 hours. 2 hours of drills and 3 hours of games.

I don't know if it's just Glycogen but my right arm is noticeable smaller today. I mean it lost like...

I'm currently on a Keto + IF too.
My question is:
To eat or Not to Eat post-workout when on a keto. I always have my post-workout Whey + Oats right after working out walking to my next class but...

Hey you're the guy who lost 90lbs! :D COngratulations man!
What about cholesterol issues? I think I'll be able to get away with eating guts as long as I do my cardio, right?

That is amazing progress!!! Right now I'm 16%ish and am looking to drop that to 8%, This really motivates me to try keto.

So I started at about 26% body fat, incorporated IF for about a month to get from 18% to 15-16%ish. I've been like this for the past month, have bulked a little but I want to get more ripped now so...

Same here.
4th day on Jack3d and did have a pretty good workout.
Didn't do sht for strength the first 3 workouts but got itchy in the cheeks and forehead. Good focus and endurance though.

You can try watching something that'll get you thinking like Chris Nolan's movies or if you don't have movies watch porno graphy

Yeah. After my workout I'll drink my whey and oats walking to the cafeteria where I eat my meal.
I'll follow with 1 or 2 more meals in the next 2-4 hours just enough to hit my macros for the day....

I have whey. It's ok to take a serving less than 40cals before training, right?

Are BCAA's absolutely necessary on fasted training?

I don't have the resources to buy BCAA's right now.
It's my 25th day on IF and I usually train first thing in the morning. I'll have some...

It does not.
I take my creatine with black coffee during my non-workout days.
I know a powerlifter who eats his creatine and follows it up with water.

Dymatize. Price, content and taste.

For high protein but is expensive and tastes like ass, try ON.

Hey brah.
For vanilla, I like Dymatize. Their XT (Casein) blend is also good.
For chocolate I like Mutant Whey. Takes a little getting used to since it tastes a little milky but it tastes...

Bump!

So yesterday I decided to get a tub of Jack3d. I chose Grape Bubblegum since I heard other flavors were nasty.

Tried a scoop today for chest day and here are my initial reactions:

Note...

My options are either:

Jack3d
Assault
or
Mutant Rage

I'm considering the Mutant though since I use and am loving their Whey.

Thanks, guys. rep'd

It's my 20th day on IF and things have been great so far.
I've lost five pounds since I started and I no longer get hungry; cravings are gone.
I'm really happy I was able to take my shirt off at...

True. No excuses on eating bad. Only low will power.

Ht. 5 '3
Wt: 132
Maintenance: 1560 cals

Day 4
Bad day today. Wasn't able to keep my schedule and didn't do any cardio.
Did arms and abs.


Meal 1 (around 11:00 am)