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she was laughing at your receeding hair line

http://i.imgur.com/VrFoA.jpg

http://i.imgur.com/b1HLk.jpg

oats

****

yep, you need more carbs.

yeah i would take some enzymes with an isolate if you are having issues with digestion.

its possible that intermittant fasting is causing you to have low blood sugar. one reason to spread out meals is to maintain blood sugar throughout the day..

i dont think so but i wouldn't eat a fatty meal before doing any cardio.

yep, its best to gradually change to let the body adjust.

that combo is probly really good for fat loss. bad for bulking imo.

i would think that all your carbs in one meal would assimilate less than carbs that are spread out. in other words, spreading out meals allows your body to absorb slightlly more efficiently.

quinoa. probably one of the best vegan protein sources. its a complete protein.

awesome. congrats on your success.

great. nice to see success.

to stay in shape and i enjoy it.

no offense but hiphop sucks.

too true. only you can change yourself.

its about wanting to be the best.

yeah this.

pretty cool.. small peepee though.. mines bigger.