Type: Posts; User: qeynos
Each bodypart: 1.5 days per week come at me bro
lol 2k a day? should be eating 3k minimum
theres a kid in this forum somewhere named eric, he put on 20 lbs on lean muscle in 6 months flat kids on ****ing juice
anorexic dude giving bulking advice, only on bodybuilding.com good job trading being a fat kid for being a scrawny weak anorexic kid
bro, i was being serious about your form, it is complete trash. go watch some deadlift videos, maybe u won't be so weak if you learn proper form
thats like my warm up sets... phucking weak as fuk your form is ****ing garbage too, be careful newbie, you don't know how to deadlift and you are doing PRs
fast food and pizza is for *******s u start eating protein shakes 24/7 and u will learn what real food is bro, dont even have to chew
strong steroid picture link retard
if u dont vomit after every lift u are not lifting hard enough
so hows it DC training when you don't go to failure? huh spider coward
so gaining 1 lb a week is a dirty bulk? thats news to me is a clean bulk gaining 1 lb a month guy?
i dunno if any non noobs actually stop working out after a certain time period though if anything you stop when fatigued.. so if you lift intensely you wont be able to lift for 1-2 hours...
brief workouts are overplayed? lol. the only way you can have a long workout is if you are lifting light/low intensity where are these cortisol studies?
mike mentzer is a god man anyone who says otherwise isn't training infrequently enogh
impressive e-stats ur not tuff guy
i feel it in my calves
u mad at HIT cause you're a pussy who never tried it? i can tell by your lifts
lol @ farley doing his ****ty 5x5 routine or whatever and being mad at failure.. hey guy, ive been lifting for like 10 months seriously, and my lifts are pretty much the same as yours.... and you...
3x a week is a lot with those kind of lifts.. either upper lower split or something else could also add hamstring/forearm/calve exercises to your routine
routine is trash