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How much to you pay for using the cross fit name ? one time fee or monthly ?

mmm..just had a cup of bullet proof coffee, instant coffee + 1 tbsp cocoa powder + 1 tbsp kerry gold unsalted butter + 2 splenda + canned heavy whipping cream on top with walden farms maple syrup.

I've been on keto since late October and all of sudden this past week I've been getting dry and itchy skin only under my eyebrows,behind the ear's and around my neck..mostly at the center of my...

Cutting on keto...I'm doing 1-1.2g per LBM which 157-188g protein..

I'm new to me to keto and still in my abduction phase..I've been reading that to much protein is bad on keto because it gets converted to glucose.. I'm having trouble understanding that since I'm...

No **** sherlock... I'm asking because recently switch from BB bench press to DB bench press and I'm trying to work on my form..thanks for you help.

DAT russian celltech!

Are you supposed to keep your elbows at 45 from bottom to top? I was told to start at 45 and flare them out at the top and squeeze ? Kinda of like turning a screwdriver...???

I'm looking to start my first ECA stack and wanted to know at what BF% do people usually start a ECA stack ? Is this a last resort type of thing when at 10% trying to get to 6-7% contest prep ...I'm...

Will a combination of ketostix and ketone blood meter tell me if I'm 100% fat adapted ?

Thanks for all the reply's...I understand that no matter what keto you plan on following you must first get fat adapted...my question was more on what type of keto is best for a bodybuilder type...

It turns out fluffy just like normal waffles. I've played around with this recipe by substituting whole eggs for all egg white, or almond milk..a scoop of whey..they come out flat and soggy. IMO

8-10oz of egg whites
I might throw in a whole egg
I usually cook my eggs in the left over fat of my breakfast meat to give it more flavor.
Some type of meat: beef or pork chorizo,thick cut...

14g coconut flour (2 tablespoons)
14g flax meal
2 whole eggs
1/2 tsp vanilla
1/2 tsp baking powder
Splenda or stevia
Cinnamon
3 oz egg whites

I use this recipe almost every day,...

Hey guys,I'm looking to start keto for the first time...my weight loss has stalled so I'm thinking keto/CKD will take me to the next level 10% BF or under..curently at around 14%..my dilemma is I'm...

I'm looking start CKD after the new years and have some questions, currently on IF (20/4) 1pm-5pm....


since i train fasted (with bcaa's) in the morning, and the refeed protocol suggest to eat...

Ive doing I.F for about 25 weeks now ive seen great results but I notice that if break my diet or eating schedule I tend to loose control and binge days...so basically I think IF gave me a...

lol..that happened to me recently also but for 3 days starting 2 days before xmas...mostly carbs..felt like **** afterwards and bloted as f@ck...try fasting or going super low carb for the next...

on carb refeed days friday afternoon to saturday night are you supposed be off from the gym?

also sine ive been doing IF (20/4) for about 25 weeks now I workout fasted (semi fasted with bcaa's...