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I always lose weight from my boobs first :(

Believe it or not, Cosmo helped me feel better! lol They have an article this month about how breat augmentations have gone down, and more women are...

Yup :)

I think y'all just solved my complaints on the last soccer thread I replied to!!! More plyo, here I come :D

Nice! I didn't see any soccer threads and I was just curious :)

I'm kind of starting to consider myself a recreational soccer player. I coach USYS U11s with my husband, and he coaches the...

hmmmm well personally, I'm not a fan of cardio so it'd be hard to overtrain it.

Overtraining's the same for both though, really: overuse injuries, grouchiness, appetite disruption, sleep...

Yup, I think the best thing for bands is just to get creative and have fun! Think of all the regular weight-training moves you do, and try them with the band. Loop it over, under, through, around,...

Any soccer players out here?

I used to work night shift. I would lift when I got off work, then eat, then sleep, and do cardio before I went to work.

Now, I'm trying to adjust to flexible scheduling...much worse, I think,...

Did really well!

I didn't realize that part of why I was eating so much is that 1) customre service can be a pain in the ass and stressful and 2) standing for 8 hours plus working out isn't easy!...

For me personally...it totally depends on the composition of my body!

When I was essentially a runner, with lean, endurance-toned muscles, 115 looked okay on me.

Then I bulked up a bit on the...

It's kind of a supplement...

Have you used any kind of oral contraceptive that didn't add weight to your frame???

I'm in!

Starting today. People are leaving for college from work so there's been a massive amount of cake and ice cream in the cash cage, and with me being upset that I can't travel with hubby and...

I'm on Yaz. I'm in my 4th month. I haven't noticed anything as far as lack of muscle gain or whatnot; didn't gain any weight. Love my clearer skin, no cramping and less moodiness and no more cravings...

It looks good to me :)

Just for input:

I do full-body lifting MWF (I love my exercise ball, and have a bar but mostly use free weights). I don't want to 'build' so much as 'define' my lower...

I'm sitting here reading hubby's M&F, current issue I believe, it just came in the mail. They have a special Success Stories section. I like success stories, but mostly read them in women's fitness...

lol

This whole thread is halarious.

Because of course we are hollow inside, the only organs women have are baby-making factory parts...

Whatever you can stick with and enjoy :)

I like jumping rope, stair climbing, and running. But you can do HIIT on the elliptical, bike, treadmill, rollerblading, swimming, even plyo.

And hun...

Cut more calories??? No. That's barely enough to survive chica, if you're working out (which, being on bodybuilding.com you prolly are) you need to increase your calories so you can workout harder...

FALSE.

Lift heavy=build muscle=raise metabolism=lose fat :)

Learning to love your muscular arms is an aquired taste, I agree with all the above posters (how once you start to lean out they'll appear less "bulky")...and know that here's a whole community of...