Type: Posts; User: MuscleScience21
Some guy by the name of Garrett J. Braunreiter.
Secrets To Peak Performance Fitness (e-book)
****! Ok got out my book. Strength: Lifting very heavy weights, low repititions (1-6 reps), long rest periods (3-5 min) between sets. Size (hypertrophy): Moderately heavy weights, moderate...
Lots of kids don't train legs......... Post the full workout ie.:sets, reps, exercise, ect... If you going to bench that much that fast your going to need some serious training.
Ahhhhhh!!!!! 1-6 reps will be for strength! 8-12 reps will be for hypertrophy! 13-?? will be for tonning That's what is usually what the reps stand for. Get some books on basics to...
Yep, people are all different and there diet may not work for you. Just make sure you get enough calories and proteins. This is a link to some different bulk articles:...
Like said up above, boil them for a while and put them in the fridge and eat them like that.
ok, just wondering cause I got alot of them. I got some good genetics for my vascularity. When I cut i'll see if I get a good pic on my arm.
I know, I was just wandering why do I see blue veins? (they don't pop out just streaks of blue lines)
Hey i've been bulking for about 3 months and am not seeing any veins that come out, but are blue and are pretty visible. Got ideas about this?
Do you want abs like Dexter Jackson? Then try steroids! But really, use a good ab workout and stick to it. Eat healthy and lower that BF percent. This should help out with some ab definition.
Copy & Paste, that's plagiarism. LOL
I would think so, just buy something that says oats on it.
I've had this problem with kids and raw eggs. I wouldn't advise you take raw eggs because it can cause to salmonella which can make you sick and lead to being away from training. P.S. if you...
Some standard quaker oats are good.
Creatine is a drug.... Definition: A drug is a substance that can alter the body mentally or physically.
Look, he really doesn't need to, when he works out to his natural potential then he can take the creatine and other supplements other than protein. But if he wants to spend money on it and drink...
Yep, I can agree with that! Stay with the low reps, I usually get more vascularity with high weights. P.S. And NO products can help with being vascular.
Here kid, this site has some info: http://www.leehayward.com/creatine.htm And here is a book called the "Creatine Report" it's free and it gives great info. http://www.creatine-report.com/
I got a link to a pro's site all about protein. http://www.leehayward.com/protein_part1.htm http://www.leehayward.com/protein_part2.htm http://www.leehayward.com/protein_part3.htm These sites...
