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Yeah thanks man... There just comes a point in time when you have to deliver on what you promise people. Unfortunately I havent had that experience after "winning" one of the Jr. Juggernaut spots......

Hey JuGgZ... So by now I'm figuring it's a little late to continue on with my log considering that I haven't been on any IL supps since I decided to join the Arnold portion of the challenge... I had...

Zack attack!
Thanks fr stopping in man. Appreciate the motivation bud. I'm hoping my stuff gets here tonight or tomorrow. Either way it's delts and calves on tonight's agenda sir! Have a great...

Seriously bro... Can't frickin wait. Like I said before Keith on like king kong brotha!!! Friday can't get here soon enough!

Believe me man, I hear ya. I figure my logging won't really have too much difference to offer if I'm not reviewing the effects of an IL supp so until I'm on it, I'm just focusing on training hard...

Yo! Betsy champ! Thanks for the FB love and the awesome muscle cookie recipe!!!
I'm glad to hear your cardio is helping... No more offseason MMF ;) ;)

Nah man,
I started my log using other pwo products that I had but decided to stop because I hadn't received my supps to review. Since I had some supps from IL coming in the mail I planned on...

Hey Mel!
Thanks :) ... No I haven't received it yet. That's why I've been holding off on logging my training. It's supposed be here this week apparently so I'll keep my fingers crossed

Z! Yo man, weekend was GREAT. Lots of fun stuff wracked up.... Caught 160lbs of wild salmon, worked on my truck, smashed out a chest/tricep workout w my buddy, watched some good movies, bought some...

Thanks Jesse! Right back at ya hun!

Phenomenal job man! You looked awesome! Regardless of how you placed you should be so stoked about your transformation bro its truly incredible. Have fun bulking and actually getting to EAT!!!! I'll...

Thanks big Mike! Doin great man, demolishing $hit in the gym... Hit 365 for 12 reps ass to the floor on squats then bumped it up to 405 main!

No $hit right?! Hahaha!
I'm hoping it gets here soon. Good news is that my shoulder is getting waaay better and my strength & size are coming back QUICK.
Just haven't been logging because I'm...

Yeah I know man. Been training
Like a beast for sure bro... Diet and training has been spot on. Just waiting on my stack to get here lol! Hopefully soon????

Heck yeah Mel! Great song for you spinners for sure :)

Lean gain is the only way right?! Trust me Keith as soon I get it, it's on like donkey kong brotha!

Totally!!! I can't wait to try it out!

So how'd the show go today bruh?!?

Jam to this JuGgZ... Hall & Oates Nero jam... Cardio/lifting/whatever.... Get on it y'all.

LIazGRvkkHw

So I haven't posted my workouts fully this week because I figured until I can tell everybody what the "Zach A. Lean Gain Stack" is like, I'm going to focus on getting my shoulder even better...
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