I don't mean to be preachy, but please overthink doing this Extreme Rapid Fat Loss thing. I know you will be able to do it and reach your goal, but let me...
I'm eating around 2500-2700 calories. My job is an office job, but I always make sure to get 8000-10000 steps in per day (I estimate 50 cals burned for 1000 steps) and lift 3-4x per week.
Dropping...
Thanks for the input on meal timing!
One more thing, if that is cool.
I have been cutting for around a 1-2 weeks now, on 400 cals under (what should be) maintenance, but the weight did not really...
Current pics are already looking sick!
I was wondering, what do you think about meal timing and what timings (with caloric value) do you prefer?
I read a lot of people are hyping IF, I tried it to...
Hey everyone,
there is something weird happening.
I make my oatmeal with some water, and everything is fine. It turns out thick and not runny/watery at all. Now after making the oatmeal, I add some...
Hello guys!
Sorry for the weird title, I could not find a better way to phrase it. Also not the best in english, but I will try my best.
Also, I'm not a contestant or anything, but I think you guys...
Would you think it's a good idea to kick start this process with overeating carbs highly for a day? Say 2-3k over maintenance? Fat under 50gr, so basically a...
What do you guys think about hormonal (etc.) recovery after cutting? How long does it take for you at maintenance, until things get better? Days, weeks or even months?
I have already taken a break from training for some days now and I'm not getting sick, as far as I can tell.
I'm very certain its the carbs, since I feel better once I...