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Dang, no love

Finally getting back into lifting after 8 months of lazy "lift around" sessions. Let me know what you think.

02 Feb 12 through 27 Apr 12

On the second workout...after squats and before the deadlift...



I honestly dont know. I believe it's because your DL doesn't need the triple and the high reps after in order to progress since...

You never triple OH press or DL. Still increase the weight every week though. I don't understand what you're confused about. The weights are in the spreadsheet for you...just do them.

Because you're wrong. The only confusion your muscles need is more weight. I've made more gains in the 6 months I've been on Madcow's 5x5 then I had in the last 4 years of training and I do 7 total...

Put your numbers in the yellow and use your press weight as the incline weight.

Don't mean to jack your thread but I was considering this too and doing a DE week or two, anyone ever use DE as a successful deload?

415x1 today, probably could have gotten 420 but jumped to 425 and missed. PR'd :D

If there isnt a diet then its a scam, abs are made in the kitchen.

if you scroll down before you click to come into the workout thread there is a female section...might be more what youre looking for.

I do stretch every morning and randomly throughout the day. Currently no yoga and no access to a foam roller so I guess Ill have to buy one but I wanted to avoid it at all costs seeing as I wasn't...

Madcow's go

repped, great video gunna start doing this stuff on my off days.

Pain is in my left hip flexer, my right also had the similar pain but doesn't hurt anymore. Hurts to the touch like a bruise and while squatting. Starts out at about a 5/10 and lessens as I move the...

First you need to fix your squat form. Seriously squats should never be painful on your knees. Buy the book starting strength and start doing the routine, you "forgot about deadlifts," meaning you're...

We all started somewhere, keep it up.

365x5 Hammies popped when they activated :D felt awesome.

This is one of the few times I'd say you're going to be over training. DL and Squats are EXTREMELY taxing on your CNS. I wouldn't do it.

I Would listen to all these guy. Rest longer between sets, get more sleep at night, reset your weights 20% and ramp back up, and micro load when you start to struggle with the workout. The...

Youre 170 at 6'2...Gallon of whole milk a day. Get over your abs.