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Type: Posts; User: Sdorgo

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  • Last year I bought a bunch of flavours, including...

    Last year I bought a bunch of flavours, including
    Cinnamon swirl, peanut butter marshmallow, cookies and cream, strawberry, and vinilla

    Cinimons was the best, followed by peanut butter, no...
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    333

    you could reduce your protein by 25g, and...

    you could reduce your protein by 25g, and increase your fats by 50g

    Protein 1g per lb, fat 1/2g per lb
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    15
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    542

    20 lbs of muscle in 8 months, not gonna happen

    20 lbs of muscle in 8 months, not gonna happen
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    9
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    426

    reduce carbs by at least 100g, thus reducing your...

    reduce carbs by at least 100g, thus reducing your total cals
  • 18-20

    18-20
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    563

    start lifting, and eating at maintence

    start lifting, and eating at maintence
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    3
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    961

    BDAY20 is a 20% code

    BDAY20 is a 20% code
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    8
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    488

    ya 14lbs for you to lose in not resonable at all,...

    ya 14lbs for you to lose in not resonable at all, you are normal-smallish size now, if you would lose more weight you would look like a twig, add some muscle to your frame!
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    mostly just water weight and glycogen, but try to...

    mostly just water weight and glycogen, but try to take a week to transition from a cutting amount of cals to a bulking amount.
  • Thread: Too thin?

    by Sdorgo
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    5
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    410

    exactly that! also you will hear alot "you...

    exactly that!

    also you will hear alot "you look good" which is the "polite" way to say you lost weight
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    218

    keep repeating the diet. for the 12 weeks

    keep repeating the diet. for the 12 weeks
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    10
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    549

    drink more water!

    drink more water!
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    2
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    325

    lift more, less cardio, 4-5 times a...

    lift more, less cardio,

    4-5 times a day?!?!?!?! REALLY!
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    3
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    475

    slow it down a bit, the last thing you want is to...

    slow it down a bit, the last thing you want is to gain fat unessasarly.
  • i don't think 10% by end of august is attanable...

    i don't think 10% by end of august is attanable for you.

    start your cut now, just keep lifting heavy.

    Just lift heavy 3 times a week and do cardio 2 times a week, and eat a caloric deficit.
    ...
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    5
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    370

    first thing, if you can do 40-50 pull ups at 18%...

    first thing, if you can do 40-50 pull ups at 18% bf either you are really strong or <18%bf

    as for nutrition http://forum.bodybuilding.com/showthread.php?t=133163973 that should help.

    You plan...
  • house hippo!

    house hippo!
  • Thread: hi

    by Sdorgo
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    10
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    462

    i beat Tamone & Pumba in a bug eating contest!...

    i beat Tamone & Pumba in a bug eating contest! True storey
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    14
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    481

    the one i did had a vag like sandpaper

    the one i did had a vag like sandpaper
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    47
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    1,214

    I drove an 1:15 for sex, so yes i would

    I drove an 1:15 for sex, so yes i would
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