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Type: Posts; User: zmcdole

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  • lol I gotta ask, are you opening up a fuking pl...

    lol I gotta ask, are you opening up a fuking pl gym in your basement?
  • GO with Ford, Nissan, or Toyota. Avoid Dodge and...

    GO with Ford, Nissan, or Toyota. Avoid Dodge and General Motors. My dad and brother both have F150s and they're super nice. I've owned chevy's and own a dodge. they're crap and fall apart inside and...
  • this. These retards keeping doing dumb crap and...

    this. These retards keeping doing dumb crap and wonder why they're getting in trouble or people act like they should be treated just like you and I. You'd think the main point of the post im quoting...
  • he's being investigated for RAPE. He should keep...

    he's being investigated for RAPE. He should keep his dumbass mouth shut. His actions make the entire university look bad. it's not hard to understand this.
  • Right now I'm healthy so all systems are go for...

    Right now I'm healthy so all systems are go for IPL. 242 classic.
  • lol, probably not, why? I feel like I'm missing...

    lol, probably not, why? I feel like I'm missing something here.
  • Yeah I took some time off from there for a while,...

    Yeah I took some time off from there for a while, but now I'm back.
  • Dominate Your Game, Tap Ur Fitness, or Iron House...

    Dominate Your Game, Tap Ur Fitness, or Iron House are great places.
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    509

    I used to always try and hit a PR on my 2nd...

    I used to always try and hit a PR on my 2nd attempt, but that has usually left me gassed for a 3rd attempt. If a PR is there for a 2nd and there's more in the tank it's a pretty smart choice. I'm...
  • Brian Carroll is gonna be skwatting at my gym on...

    Brian Carroll is gonna be skwatting at my gym on Friday. I'll be there too. Hopefully I don't go too hard.
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    58
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    1,834

    eQiblMKM5bI Bench felt pretty good today. I'm...

    eQiblMKM5bI

    Bench felt pretty good today. I'm feeling explosive again and I think that should only to continue to get better and better now that I'm pulling back the work load.

    385 x 5 paused...
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    1,073
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    35,787

    Sorry to hear you won't be in Vegas, but you...

    Sorry to hear you won't be in Vegas, but you gotta do what you gotta do.
  • Replies
    1,073
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    35,787

    lol, well my plan was to hit a new wrapless PR...

    lol, well my plan was to hit a new wrapless PR and I did that at 615 in a not so fresh or peaked state so I was pretty happy about that and figured what the hell.
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    yes classic though.

    yes classic though.
  • Replies
    1,073
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    35,787

    Nice work going on in here. you still in for IPL?

    Nice work going on in here. you still in for IPL?
  • Replies
    58
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    1,834

    Squats High Bar 415 x 2 465 x 2 485 x 2 505 x...

    Squats High Bar
    415 x 2
    465 x 2
    485 x 2
    505 x 2

    FRONT SQUATS
    315 x 3 x 3

    Done. Not pulling this week. I'm gonna squat in wraps on Friday. 600 x 3 for a top set. Not sure what I'll do...
  • wow really? I'm assuming that you're ok with...

    wow really? I'm assuming that you're ok with Peterson beating his 4 year old so bad he bled and had scars. Nothing wrong with a spanking, but a 4 year getting beat so bad he bleeds with switches is...
  • Replies
    53
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    7,258

    I'm not supporting anyone that laughs at the guy...

    I'm not supporting anyone that laughs at the guy at all. He's had some crappy luck and injuries suck and I can only imagine what's going through his mind right now considering injuries can cut off...
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    371
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    19,512

    do the mouth pieces really make a difference or...

    do the mouth pieces really make a difference or is it just to keep your teeth healthy?
  • Replies
    58
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    1,834

    BENCH 405 x 2 x 6 (possible volume pr) DB...

    BENCH
    405 x 2 x 6 (possible volume pr)

    DB INCLINE
    130s x 6 x 3 sets last set with feet up

    BENCH
    225 x 12

    At this point I'm about 8 weeks out with that last week being rest. I'm going...
  • Results 1 to 20 of 97
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