Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: koweanguy

Page 1 of 5 1 2 3 4

Search: Search took 0.25 seconds.

  • ^Haha glad to see that you're at it again :) ...

    ^Haha glad to see that you're at it again :)
    http://33.media.tumblr.com/5fc7c5afebb7ea82bee1a00bca47c000/tumblr_n3ueizwdVP1r3gb3zo1_400.gif


    Aww shucks! Thanks for the shoutout :)
    It sure...
  • Replies
    7
    Views
    377

    ^This! Lol, the best way IMO is to warm up...

    ^This!

    Lol, the best way IMO is to warm up with the exercise you are planning on doing.
  • Replies
    8
    Views
    368

    Noob gains SHOULD be dramatic.. (meaning your...

    Noob gains SHOULD be dramatic.. (meaning your gains for the first couple months should be huge).
    If you're not seeing improvements, try adjusting your calorie intake. (bump protein and carbs).
    ...
  • Solid rating on the taste and product!! ...

    Solid rating on the taste and product!!
    However, I beg to differ on the price :p

    Being a BCAA product and using premium pure AjiPure aminos.. the price is on par (if not better) than our...
  • Current reviewers: Winner Winner Chicken...

    Current reviewers:



    Winner Winner Chicken Dinner!!
    Please check your inbox!! :)
  • ^LOL!! I stared at your gif for at least a good...

    ^LOL!! I stared at your gif for at least a good minute O.o


    :) Wooohooo!! Glad you got them in time!!


    Yupyup!! Announcing the winners tonight as well as a few more tomorrow!
  • Replies
    3
    Views
    180

    Doesn't the product have directions on the back?...

    Doesn't the product have directions on the back? O.o
  • Replies
    3
    Views
    215

    If you concentrate your focus on the biceps and...

    If you concentrate your focus on the biceps and have a more controlled movement, then of course.. the biceps will be worked a lot more than the forearm.

    So yes, that is the general thing with...
  • Replies
    2
    Views
    280

    Everything mentioned here but most importantly,...

    Everything mentioned here but most importantly, the Squats!

    If your form is bad, then try doing bodyweight squats or use a very lightweight barbell.
    You shouldn't avoid it all-together or else...
  • Replies
    10
    Views
    228

    Because creatine mono typically has no taste...

    Because creatine mono typically has no taste whatsoever when mixed with any flavored beverage. :)
  • You lost 100pounds?!? There ya go!! Stay...

    You lost 100pounds?!?
    There ya go!! Stay positive!!

    And clean foods does NOT have to be boring. Put a bunch of spices and it'll be a bliss to your taste buds.

    And are there any other gyms...
  • Look up Mike O'Hearn's 12 week program or Clear...

    Look up Mike O'Hearn's 12 week program or Clear Muscle 12 week program.
    They are both amazing for improving your Squat, Bench, AND Deadlift as their primary focus are on these three.
  • Replies
    11
    Views
    586

    Try focusing on the contraction of the exercise...

    Try focusing on the contraction of the exercise (it helps to look at yourself in the mirror and visualize the chest being contracted).
    You may need to drop the weights for the bench, but you'll...
  • Replies
    8
    Views
    572

    I prefer a really wide stance when I do ATG (a$$...

    I prefer a really wide stance when I do ATG (a$$ to grass) Squats.
    And I place the bar along the rear delts.

    I too went from 365's half squats all the way down to 225's on the ATG Squats when I...
  • Replies
    11
    Views
    649

    Be patient. Do NOT lift based on your ego. I've...

    Be patient. Do NOT lift based on your ego.
    I've met an experienced lifter who popped his shoulders while doing the shoulder press recklessly.

    Like the above poster recommended. Try committing...
  • Replies
    9
    Views
    562

    It looks alright, but minor issues.. try not to...

    It looks alright,
    but minor issues.. try not to pound the bar to your chest during each rep.
    The negative portion of every exercise is crucial to make gains as well~
  • As the above poster stated, Try not to drink...

    As the above poster stated,
    Try not to drink water 1-2 hours before bed.
    And try to release your bladder right before sleeping.
  • How in the world?!? Magic... does exist? :eek:

    How in the world?!?
    Magic... does exist? :eek:
  • ^LOL! I wanted to keep using the phrase winner...

    ^LOL!
    I wanted to keep using the phrase winner winner chicken dinner, but I'm afraid of what you'll come up with next :p
  • Thread: Pull Ups

    by koweanguy
    Replies
    2
    Views
    254

    Assisted pull ups, lat pull downs.. Try wide...

    Assisted pull ups, lat pull downs..

    Try wide grip version. I saw a lot of progress when focusing on this.
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout