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its fine......when im bulking i get 3000+ calories/day from oats alone

you know this how??......unless you actually work there you dont have any idea of what takes place

well once every few weeks or something isnt too bad.....just dont go every other day......lol

pasta + creamy fatty sauce = a fat ass

going by your pic i can see why she would want.......well anybody else

going by this pic it looks like your party was for the mentally challenged

i concur.......oh wait........no i dont :D

yes agreed.......or try 20-rep breathing squats

for the love of god......i would "accidentally" drop a 100 pound dumbell on the stereo

thats your first mistake

i normally increase weight and lower reps every set.....i start at 12 reps and end when i cant get 6

neither.....u should be doing cardio

nah

because im the god and i said so......lol :p

please remove these pics.....i didnt need to see that ty

alternate

not if you value your life ;)

Ya'Rly

and i like my 19's better :p

lol

not nessessarily