Depends on workout intensity, cardio days and what not.. If you can alternate properly between muscle groups you are fine without, but a good rest day never hurts on occasion
Legs are simple
Deadlifts
Squats
Leg extensions
Ham curls
Those will get you where you want to be
Calf raises
Weighted lunges
Leg press
Romanian DEadlift
Depending on the results you want, if you don't want to be lean you're alright but in no way can beasting at the gym get you near the body fat you want for contest prep, you would be essentially...
Took the test about 2 months ago. Study muscle imbalances well and which muscle cause it or need to be strengthened.
My test was pretty close to the practice exams
Before anything you need to be hitting the gym on a regular to get your mind and body use to the change, start slow keep progressing. Do not set your goals to high, especially as a beginner. It...
Done it, does work well in the fat loss dept, escpecially if you do high rep and interval training, but you can expect muscle mass loss as well. If you are really good at controlling yourself as far...
Just finished the NASM course they sent me a congrats letter, and NASM recommended CES and PES equally as a next step. I think it depends on which you would like to see yourself teaching. ...
Can't be 100% because you did get a side view, looks like a bit of forward lean when you're starting to come up, keep heels planted drive with your glutes, sloot!
Your first day is full of muscle groups that should be your heavy lifting days, those are some main groups that should be focused on a bit more than just burn outs.
2nd day and 3rd day are not so...
