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read this OP

http://www.scribd.com/doc/7500410/How-an-Economy-Grows-and-Why-It-Doesnt-Irwin-Schiff

if you are going to say it that way then i ask you what good are your elected officials? They use you only to ensure that you like what they are doing so you'll vote for them. All they care about...

to be honest this quote makes it pretty clear.

those guys who posted the Atlas Shrugged stuff, don't worry I've read it many times.

well in response to this quote I'll paraphrase john galt.
...

I am in no way rich. I would best describe myself as middle class. A student who works full time while in university so i can pay tuition. These types of protests piss me off.
...

http://cache.daylife.com/imageserve/004f6ug92936e/610x.jpg

who is this guy?

go up to courtenay go to mount washington. not amazing, but still good nonetheless.

most of the island's microbreweries are a little too sweet I'd agree, Piper's Pale Ale is pretty good,...

youre burned out. rest for awhile

Hey Scott,

I'm just wondering how you deal with the soreness from the weight room during rugby season? I hit weights three times a week in the fall season and all was fine except dealing with the...

i'm pretty sure it's monks that doens't allow outside cucumbers, not reggies

Back from SA like a month ago, I couldn't adjust to that type of life so I came home. Been posting journals here and there but I thought I'd come back to my original.

Workout from today:

Legs...

I haven't torn it right off the bone, but I've had a grade II tear. It still bugs me all the time. Like everyone else said. Rest Ice Compression Elevation. Compression helped A LOT. But the thing...

Hayman Box Squats 495 like 3 times and he is a monster

sorry been gone for a bit.

still been hitting the weights really hard, strength or endurance is going up on all lifts and I am training mostly by how I feel on the day I train. Still Upper Lower,...

dude your incline DB numbers are out of this world for your age, I remember my high school gym went up to the 55s, and it would be rare to ever see an 8th/9th grader inlining the 40s. Great work man

dude lately i've been partying pretty hard and finding mysefl only getting the amount of sleep you get, but getting some cardio in before too haha, blut let me tel you, how you manage to workout so...

Incline BB Bench -
155 x 10
155 x 9

Palms-up Pulldowns -
200 x 9
200 x 9
200 x 9

CGBP -

Wide Stance Squats -
275 x 3
275 x 3
225 x 10
225 x 10

BK Good Mornings -
135 x 10
135 x 10
135 x 8

thanks G,

to be honest, I have no idea what my measurements are, I'm 6'3 220-233, haha I should be back at 230 soon. Always been the tall and lanky type of kid with long legs and long arms, so I...

Incline BB Bench -
185 x 4
185 x 4

Deadhang Hamgrip Chins -
BW x 8
BW x 7

Flat DB Press -
75 x 10

Thanks a lot day.

well i've dropped to 215 now... but I did eat breakfast this morning.