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    My guess would be around 12-13% BF If you do a...

    My guess would be around 12-13% BF

    If you do a proper clean bulk for 2 years you would be a monster at 18
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    Alright good to go appreciate it, question...

    Alright good to go

    appreciate it, question just came out of curiosity my wife is always more worried then i am lol
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    Popped blood vessels

    Almost every week after my leg days I have popped blood vessels in my obliques, is this from my belt being too tight?

    I don't even notice it until i take off my shirt, no pain just looks gross
    ...
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    It is not showing me your pictures

    It is not showing me your pictures
  • Thread: Forearms

    by Visagex
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    69

    depending on what bicep movements you do it hits...

    depending on what bicep movements you do it hits forearms

    Bench press hits shoulders, does it mean i'm not going to train shoulders?

    Same could be said for calves / your core etc.
  • Thread: Forearms

    by Visagex
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    Yes. Train them like you do biceps or any other...

    Yes. Train them like you do biceps or any other small muscle
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    post pictures, best way is called a hydrostatic...

    post pictures, best way is called a hydrostatic weighing but the second best IMO is just eyeballing it from people who know what to look for
  • The only thing similar between you and a great...

    The only thing similar between you and a great ape is ur big ass head
  • Not what i said you monkey

    Not what i said you monkey
  • No one on this website will be able to tell you...

    No one on this website will be able to tell you if you are going to grow more

    Is it possible? Of course you are only 15 years old
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    When you first start bulking, adding more carbs...

    When you first start bulking, adding more carbs into your diet your weight will fluctuate for a week or two

    so don't freak out if you see yourself gain more weight at first
  • So you want us to predict the future?

    So you want us to predict the future?
  • Thread: Help

    by Visagex
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    http://forum.bodybuilding.com/showthread.php?t=150...

    http://forum.bodybuilding.com/showthread.php?t=150240963
  • http://forum.bodybuilding.com/showthread.php?t=150...

    http://forum.bodybuilding.com/showthread.php?t=150240963
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    Good luck with that, see how long you last ...

    Good luck with that, see how long you last

    This is the ideology of someone who will last 6 months and then get off track

    If you wanna be in this for the long haul you need to find more than 4-5...
  • appreciate it brother what you going to...

    appreciate it brother

    what you going to college for?
  • Replies
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    I'm not going to be able to tell you that. You...

    I'm not going to be able to tell you that.

    You will need to adjust it and monitor it yourself. If you see yourself gaining too much weight weekly ( Don't get confused with water weight / Glycogen...
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    Bad advice above me sadly. @ Post 2 You only...

    Bad advice above me sadly. @ Post 2

    You only just started counting your macros / calories a couple days ago, give it some time

    You wanna aim for .5-1 lb a week for a clean bulk or 2 pounds a...
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    You can do cardio on rest days and after your...

    You can do cardio on rest days and after your workout

    I wouldn't do it while bulking personally unless you wanna compensate and eat more food, its really counter productive

    but cutting I do...
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    Overkill and you will be tired of the same ****...

    Overkill and you will be tired of the same **** within weeks

    I ate hardboiled eggs / tuna for like 6 months and now I won't even open a can of tuna

    still eating eggs like a champ tho
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