Type: Posts; User: Visagex
My guess would be around 12-13% BF
If you do a proper clean bulk for 2 years you would be a monster at 18
Alright good to go
appreciate it, question just came out of curiosity my wife is always more worried then i am lol
Almost every week after my leg days I have popped blood vessels in my obliques, is this from my belt being too tight?
I don't even notice it until i take off my shirt, no pain just looks gross
It is not showing me your pictures
depending on what bicep movements you do it hits forearms
Bench press hits shoulders, does it mean i'm not going to train shoulders?
Same could be said for calves / your core etc.
Yes. Train them like you do biceps or any other small muscle
post pictures, best way is called a hydrostatic weighing but the second best IMO is just eyeballing it from people who know what to look for
The only thing similar between you and a great ape is ur big ass head
Not what i said you monkey
No one on this website will be able to tell you if you are going to grow more
Is it possible? Of course you are only 15 years old
When you first start bulking, adding more carbs into your diet your weight will fluctuate for a week or two
so don't freak out if you see yourself gain more weight at first
So you want us to predict the future?
Good luck with that, see how long you last
This is the ideology of someone who will last 6 months and then get off track
If you wanna be in this for the long haul you need to find more than 4-5...
appreciate it brother
what you going to college for?
I'm not going to be able to tell you that.
You will need to adjust it and monitor it yourself. If you see yourself gaining too much weight weekly ( Don't get confused with water weight / Glycogen...
Bad advice above me sadly. @ Post 2
You only just started counting your macros / calories a couple days ago, give it some time
You wanna aim for .5-1 lb a week for a clean bulk or 2 pounds a...
You can do cardio on rest days and after your workout
I wouldn't do it while bulking personally unless you wanna compensate and eat more food, its really counter productive
but cutting I do...
Overkill and you will be tired of the same **** within weeks
I ate hardboiled eggs / tuna for like 6 months and now I won't even open a can of tuna
still eating eggs like a champ tho