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Type: Posts; User: KrazyEyezKillah

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  • Thanks my dude. I've always been very kind of...

    Thanks my dude. I've always been very kind of "shoulder dominant", hence the OHP and traps and whatnot, and back in my bodybuilding days it always bothered me that my chest was lagging, so I'd do...
  • A quick and brutal workout. Was supposed to do...

    A quick and brutal workout. Was supposed to do 5x8 on deads but wore too heavy of a shirt and was sweating like a pig and said fuk this. Next squat day, hoping to hit 410x4. I probably could've hit...
  • Some progress photos! ...

    Some progress photos!

    http://forum.bodybuilding.com/attachment.php?attachmentid=8156211&stc=1&d=1454398059

    http://forum.bodybuilding.com/attachment.php?attachmentid=8156221&stc=1&d=1454398066
    ...
  • Tiring workout, but really good. You'd think I...

    Tiring workout, but really good. You'd think I was far more interested in bodybuilding than powerlifting with all these 10's lately, but that's just the program for right now. Tomorrow (or the next...
  • Thanks man =] what if any tradition do you...

    Thanks man =] what if any tradition do you follow?


    Thanks man. Yeah, I'm liking the concept of working up to a max effort set of a certain lift, then doing the 5x10, and then next time the lifts...
  • A man's workout! Been a very long time since I've...

    A man's workout! Been a very long time since I've been able to put a squat in bold. 365x10 (which was hell by the way) beats my old WRAPPED PR of 365x9. Reps were deep and controlled.

    Did 295x5x10...
  • Good workout tonight, felt overall powerful...

    Good workout tonight, felt overall powerful despite only getting 275x6. It's due to the fact that I am now using significantly less arch and benching with my feet flat. I think it will serve me...
  • Deadlift Day Deadlift 420x3 420x2 430x1...

    Deadlift Day

    Deadlift
    420x3
    420x2
    430x1
    405x3
    Not great.

    Squat
  • Programming has been fuking all over the place...

    Programming has been fuking all over the place lately. I also squatted 390x5 last night, and I wasn't feeling great, but it was so fuking difficult so I'm gonna assume I can't get it for 3x5 next...
  • Today I benched 245x12, 235x13, and 225x...11?...

    Today I benched 245x12, 235x13, and 225x...11? Was tired by then. Then I floor pressed 235 3x5 and did some other random chit. Nothing too notable.
  • Squat/Deadlift Day Squat 385x5 385x5 385x5...

    Squat/Deadlift Day

    Squat
    385x5
    385x5
    385x5
    Squat is now just as strong with sleeves as it was with wraps.

    Sumo Deadlift
    405x3
  • OHP / Bench Day Overhead Press 155x11 145x10...

    OHP / Bench Day

    Overhead Press
    155x11
    145x10
    135x10

    Close Grip Bench
    255x3
    255x3
  • Squat's getting hard, and I'm not sleeping...

    Squat's getting hard, and I'm not sleeping enough, which is making is harder. Here's to 385 3x5 next time, hopefully!
    Was supposed to deadlift 405 8x3 today but said fuk that, too tired and did some...
  • Sticky: Hoping to hit 5 plates by my birthday, May 1....

    Hoping to hit 5 plates by my birthday, May 1. Current PR is 445 in wraps, 420x1 in sleeves (though that was a while ago after 3 working sets, I'd assume I'm around 435 now).
  • Nice bench workout, even hit a baby PR of 315x2....

    Nice bench workout, even hit a baby PR of 315x2.


    Bench Day

    Bench Press
    315x2
    260x5
    260x5
    260x5
  • Tired today. Got all the reps but wasn't feeling...

    Tired today. Got all the reps but wasn't feeling too hot about anything. Squat continues to progress linearly - would be sweet if it could get up to 405 3x5 and beyond in this fashion. If not, maybe...
  • Skwaat continues to progress in the SBD sleeves....

    Skwaat continues to progress in the SBD sleeves. Been filming each set and hitting huge depth. Deadlifts continue to be high volume and a challenge to my cardiovascular endurance.


    Squats/Deads...
  • So I already said it, but today confirmed: I'm...

    So I already said it, but today confirmed: I'm doing just too much volume on bench. Doing 35+ working reps every 3 days, always in the 70% or higher range is not giving me enough time to recover. So,...
  • Whoof. Crushing deadlift volume lately, and my...

    Whoof. Crushing deadlift volume lately, and my sleeved squat is damn near the same as my wrapped one was.


    Squat/Deadlift Day

    Squat
    365x5
    365x5
    365x5
    390x1
  • Thanks man! I remember. :) Too much benching...

    Thanks man! I remember. :)

    Too much benching volume lately. Gotta scale it back.


    Bench/Overhead Day

    Bench Press
    270x5
    270x5
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