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i think this post needs more bro's

i honestly don't care about the weight
but if you were doing something and someone asked you what you were doing wouldn't you want to know how to explain how it works to them?

im not clear on how much tension there is in the bands when i pull them. Someone in this crappy(not that its a crappy gym just that they barely have any equipment i have to improvise alot) "G" gym i...

My company i relocating me to Atlanta i know they office in in the northern part of Atlanta. can anyone recommend a power lifting gym? or any gym for that matter?

im moving to atlanta and i want to keep up my training can anyone recomend some good gyms in the atlanta area i have never been there moving for a job

seated DB cleans
face pulls
seated reverse peck deck thing

thats what i do for rear delts

if you want to gain more muscle eat more whole foods is you dont want to gain alot of fat look into carb cycling or possibly some sort of anabolic diet.

I think you will always have better gains...

Mon-Shoulders
Tues-Back
Wed-Chest
Thurs-light Legs (heavy deads)
Fri-Arms
Sat-Off
Sun-heavy Legs (good mornings)


this is what i would do

ok i have been training for a few years this past year i spent bulking up pretty much eating as many times as i can. now im starting to cut calories and i want to i got up to 265 and since jan i have...

shoulders back and down

there was an article about 10 mistakes people do in the deadlift it has the info in there

this guy is only 5'4ish and it doesnt look like he hits his knees

http://www.youtube.com/watch?v=J4w5qEPsWus

http://www.youtube.com/watch?v=LsoyHoQU4O4

did you mean post a log then go diaf
or
post a log of me diaf


http://forum.bodybuilding.com/showthread.php?t=106309151

today was a day

flat bench
1x20
1x18 << getting better
1x12 << maybe not

Seated Military
1x10
1x10

Good Mornings
1x5
1x5
1x5
1x5
1x3
1x1
1x1
1x1 PR had some motivation so i tried and got
1x1 My new PR!

floor press
1x5
1x5
1x5
1x3
1x1
1x1
1x1
1x1
1x1 my last PR weight and i still felt good

my name is projectbis2501
i train sort of like these guys and a little like those guys
im 5'6 i dream of being 5'9
my current stats and my goals follow
bored > not bored
fat > not fat
not...

should i post a log on here?
( ) yes
( ) no
( ) who cares
( ) Fail
( ) DIAF

floor press
tate press
rolling extention
bench lock outs
jm presses
heavy close grip bench


possibly you are using too much shoulder and lats in all of your movements

yeah you would gain size due to hypertrophy. granted it would probably not be the greatest in strength gains. and alot of people would disagree with me. but if your volume is high and you did it a...