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So far the discussion has brought up mainly opinions and experience based assumptions, thanks for them, but what do you reckon, how would the body response if limited ROM was introduced in training?...

Hello,

I was surfing around the net once again and found this video from Scooby claiming you should not do the full range of motion while doing chest exercises. He claims he has never gone below...

There are muscles all over the body, especially in the face. So this IS about body building - you can build the muscles on your face and change the look of your face that way.

There are three...

Hello everyone!

I have noticed, that one of my ribs has "flexed" and therefore is not as visible as the others. This does bother me a bit, even though it does not affect my breathing or any other...

Height 5' 11
Weight 144lb
Waist 28-29"
Age 16

Current goal is to get those ripped six-pack abs ;)
So, tips and BF please? :)

(Photos: fully relaxed, fully relaxed, bent backwards...