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Sausage, lotsa sausage.

Fail. Hahahah

Just dont ask her about nutrition? :) Doctors rarely have any idea about nutrition thats why most of them are fat ****s.

Read the stickies and its too not to.

I lol'd.

I never eat junk, the last time I ate McDonalds was New Years Day and I had the seediest ****ing hangover. I always eat: Scrambled eggs for breakfast with thick cut grain bread....

Hahahaha Probably. Just saying I cant believe people still post nonsense like this :/

How the **** does noob OP have more rep power than me. :(

Well i put on a solid 10kg before i started to level out. Ive been 77-78kg for as long as i remember but my biceps gained an inch since September, ive also been adding consistent weight to my...

LOL x 1000

Unless he goes to Harvard i'd say Aussie standards are higher Mate.

I thought this was a Bodybuilding Forum? not a World Health Organisation discussion. Bodybuilding is the last thing on African peoples mind, they have things like AIDS and Malaria to worry about, so...

I love morons that quote wikipedia...

"Like $10" implied an exaggeration lol. I get mine from Fruit World they were up to about $7 a kilo at one stage when that hurricane hit, slowly coming down now. Woolies is notorious for ****ty...

I think youre confusing me with the OP. We were discussing the price of bananas in America compared to Australia.

Are you serious!? We had a hurricane hit Queensland, Australia where all the banana plantations are. Forced the prices up like 400%

This x1000. OP i dont know if youre a troll and if you will ever read these comments, but please take notice of what these guys ^ and myself are saying. I was so fat in school and had a terrible...

Mmm Im off to the kitchen to prepare that right now! Bananas are one of my favourite foods, if they weren't like $10 each here id eat a lot more.

Im at a disadvantage because i cant see WonderPugs picture :(

Every month the local supermarket gets a shipment of the best ready made protein drinks out there. I love them. Every month I literally sweep the entire shelf into my basket(s) I dont know if you...

I dont think he can make that question any simpler OP. Why dont you try a program that slowly increases weight and/or reps after a certain time? That way you can see your gains + strength going up...

Rofl. :D