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3 workout days left. Today, was at a gym in my hometown. I forgot my sheet with what I was supposed to do. I ended up just trying to remember and did 4 x 9 x 250. I got everything! But I was only...

No sir. I am actually very surprised, especially since I still do leg press, and extensions and stuff like that. That is why I think I have finally found out how to increase the squat, or at least I...

School is done for the semester along with Week 2 on the mesocycle of smolov. Got everything today. 4 more workouts and a rest week before maxout on squats. Progress, progress, progress. It is...

Good lift today. I got 1 more final tomorrow, but will get plenty of rest tonight. So, until next semester, I should be good on sleep. I will be working at 530 am though, so that may take some...

Today, lifted in the AM. Felt great. Got everything pretty easily. Squats a little tough, but got them. Had to yell a little, which helps a ton!

Squats - 5 x 7 x 250
Bench - 1 x 2 x 240...

Lifted tonight because I have exams tomorrow and tuesday and knew I wouldn't get much sleep. Felt a little worn down, but that is because I did 10 sets of squats yesterday. I really feel like I can...

No I am just saying it will come naturally. Not that I will try and put it on. I plan on staying at 165 for a bit, or as long as I can. My genetics say I will be at 220 one day haha.

4th day of squatting this week. Woke up at about 9 and got work done in the gym!

Squat - 10 x 3 x 270, (10 sets)
Bench - 1 x 4 x 225
Military Press - 12 x 95, 10 x 115, 6 x 125
Front Raises -...

I'll be in Los Lunas (well living there). Working in Belen. Both near Albuquerque.

And you will get him. The Show-Me-Games is known for the long pause. It is ridiculous.

I wish I could make the show-me-games this year. I did it the last 2 years, but I will be in NM this summer, so a 16 hr drive just isn't worth it.

Today went great actually for squatting 5x7 yesterday and 7x5 today. Felt good.

Squats - 7 x 5 x 255
Deadlift- 1 x 6 x 135, 1 x 5 x 225, 1 x 3 x 315, 1 x 1 x 365, 1 x 1 x 405
Lat Pulldown - 12...

Instead of Friday, I am thinking right now. Legs are sore, but I will be out late tonight for a friends B-day, so its either sore legs or little sleep. I am going with sore legs. 7 x 5 x 255...

Today felt pretty good. Got all reps. I have a harder time repping lower weights out, so Monday and Wednesday's will be my two hard days of the week I have a feeling. We will see. Accessory work...

Forgot to update on Saturday. But here is saturdays and todays. Felt good. Coming down with a cold AGAIN. Being around so many people on campus sucks. Not going to hold me back though.

May 4,...

I would like to assume that someone on here knows of some meet in albuquerque this summer. I am moving there for work for about 2 1/2 months and I want to compete sometime close to mid-July. I...

Felt a little sluggish today, but I honestly think it was from too much sleep. Im best at 7 hrs and I got 10 haha. Lucky me, except for when I lift an hour after I wake up. Got everything though.
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Well the goal is a 405 squat, a 300 bench and a 530 deads. This adds up to 1235. the other 15 is most likely gonna be added to the deadlift. We will see. From my current stats, that is a +30 lb...

That video is awesome. Keep up the hard work man.

Everything fine. Friday will be working up to a set of 5 at 255 on squat. Then next week starts the hard squatting 4x a week and heavier and harder! Will work up to a light 385 for a single on...

1250 Raw is still the goal for the end of the year. Squats felt great today. Bench did too. Really focusing on my technique and lifts this last week, and I feel an improvement. Of course, the only...