Search:

The last thing I can understand, but the first 3, PT really do these things? SMH

cool!

bump

Bump recharged

Bump

Yes. Also, a simple fish oil, flaxseed oil, or any omega-3 complex will work. GL

Sounds like either a stress fracture or tendonitis. Take it easy on those exercises for a few weeks and you should be good. If the pain persists past 2 weeks go see a doc. Ice pack therapy is your...

Should be about 190 lbs

25 -- 270 lbs

Brown rice or gorilla glue works

Go lower, they call it ass to grass for a reason. Also, don't do squats every other day, that's insane and ill advised. Give your body a little more time to recover.

A minimum of once. From there anything in the hypertrophy rep range is good.

Umm this thread is from 2009 and you quoted someone from 2011.... not sure if srs

Since you and I love lists so much here is one I compiled expressing my hatred for cross fit. Let me start by saying the idea and the idea alone of crossfit is awesome. Now, maybe 1% of trainers or...

Sorry OP, maybe some further explanation will help me to see the problem here. If he is only doing 1 class a week since he is "so busy" how would anything he is doing detract from your practices? Is...

Is she willing to compromise with mixing foods? Mixing egg whites with oatmeal or is it the particular food altogether she wants nothing to do with? Do a kitchen make over with her. Go to her house...

ISSA is great. I love it. It's all self paced. The PT trainer certification is $499 which isn't too bad considering what you get out of the deal. ISSA is still fairly new in comparison to other certs...

r/c ready to go another round

daily bump

Recharged and ready to go!