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  • The last thing I can understand, but the first 3,...

    The last thing I can understand, but the first 3, PT really do these things? SMH
  • cool!

    cool!
  • bump

    bump
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    29
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    147

    Bump recharged

    Bump recharged
  • Bump

    Bump
  • Thread: Joint Care

    by supermant11
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    6
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    200

    Yes. Also, a simple fish oil, flaxseed oil, or...

    Yes. Also, a simple fish oil, flaxseed oil, or any omega-3 complex will work. GL
  • Sounds like either a stress fracture or...

    Sounds like either a stress fracture or tendonitis. Take it easy on those exercises for a few weeks and you should be good. If the pain persists past 2 weeks go see a doc. Ice pack therapy is your...
  • Should be about 190 lbs

    Should be about 190 lbs
  • 25 -- 270 lbs

    25 -- 270 lbs
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    17
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    302

    Brown rice or gorilla glue works

    Brown rice or gorilla glue works
  • Replies
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    205

    Go lower, they call it ass to grass for a reason....

    Go lower, they call it ass to grass for a reason. Also, don't do squats every other day, that's insane and ill advised. Give your body a little more time to recover.
  • A minimum of once. From there anything in the...

    A minimum of once. From there anything in the hypertrophy rep range is good.
  • Umm this thread is from 2009 and you quoted...

    Umm this thread is from 2009 and you quoted someone from 2011.... not sure if srs
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    55
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    1,756

    Since you and I love lists so much here is one I...

    Since you and I love lists so much here is one I compiled expressing my hatred for cross fit. Let me start by saying the idea and the idea alone of crossfit is awesome. Now, maybe 1% of trainers or...
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    55
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    1,756

    Sorry OP, maybe some further explanation will...

    Sorry OP, maybe some further explanation will help me to see the problem here. If he is only doing 1 class a week since he is "so busy" how would anything he is doing detract from your practices? Is...
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    Is she willing to compromise with mixing foods?...

    Is she willing to compromise with mixing foods? Mixing egg whites with oatmeal or is it the particular food altogether she wants nothing to do with? Do a kitchen make over with her. Go to her house...
  • ISSA is great. I love it. It's all self paced....

    ISSA is great. I love it. It's all self paced. The PT trainer certification is $499 which isn't too bad considering what you get out of the deal. ISSA is still fairly new in comparison to other certs...
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    29
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    147

    r/c ready to go another round

    r/c ready to go another round
  • Replies
    29
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    147

    daily bump

    daily bump
  • Replies
    29
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    147

    Recharged and ready to go!

    Recharged and ready to go!
  • Results 1 to 20 of 99
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