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I'm gonna tryout this workout journal thing. Today was supposed to be shoulders but since I missed legs yesterday I did both today. Here's what I accomplished:

seated shoulder press: 5x5 125lbs...

Since my last workout I've come down with some kind of severe sinus clogging cold and haven't gone to the gym the last two days. I plan on going back today if the temp gets above freezing. It usually...

I'm starting working out again, after about a 4 month break. I'm currently serving in the army in South Korea so time is a bitch sometimes. But here's my workout for today (saturday)

Squats 4x10...

So I just started taking NanoX9 and have had no problems till I took it with Leukic this morning. About thirty minutes after taking it my whole upper body turned bright red and felt like a sunburn. I...

flutter kicks, these kill em if you do enough

If I substitute leg presses for squats am I losing anything? I find that squats put a lot of pressure on my knees and makes them hurt but leg presses don't as much. I just wanted to check and see if...

I've been doing crunches and leg raises and all that other stuff for abs but they weren't really growing much I started using that machine and I can see a difference after a couple of weeks. Just...

toned= lean and defined

I'm totally in!

I'm still pretty new to this but I work my shoulders the same day I work chest. I don't really have a great reason as to why but I feel like keeping chest, shoulders, and Tri's together works well...

seems fine you might want to throw some deadlifts in there every once in a while

Anyone from Arlington?

Check out this video, it shows some great exercises plus explains what makes for big rear delts.

http://www.youtube.com/watch?v=7CGp-HUz5uI

Here is a great video on rear delts which I've always had the most trouble with. Pay attention to the one where he lays on his side on the bench and does extensions. Those work great for me.
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I use Animal Nitro G works pretty well for me.

Hey guys here's the latest round of transformation pics. I took the first two in February and the last ones this month. Let me know how i'm doin.

I don't see what it would hurt, if you have decent overall chest mass to work with.

the protein would be the last sentence of the post where it says I use cytogainer. but you know you don't have to read the whole thing before replying...

or you could look up A-bomb in the store. It's an MHP product

So i've been using the BSN NO Xplod/cellmass stack for a while and I stopped feeling the pump so I switched over to Universal's line. Check it out:

Morning:
Universal Animal Pak
Universal Animal...