good progress for 7-8 months, definitely put on some good muscle mass, I'd say keep clean bulking if your goal is to compete in a year, but if you want a 6 pack beach bod, then maybe cut.
do u workout by urself? my buddies would go with me from time to time.. although we might not do the same workout, but it still helps with the motivation..the days i feel really drained and lack of...
we can't get any of the new navy uniform here.. good thing my UOD is cammies, I really wanna buy the new working uniform though, probably have to order them online.
looking like a good workout, good progress too. I was with a bunch of GM's today,@(pistol range) pretty much first time with other navy ratings than corpsman (i am surrounded with the marines). GM's...
make sure you get outstanding, that will help you on the eval :) for 20 yrs old, 100 push up, 100 curl ups, and 10 min flat mile and half run will give you a outstanding low
It's monday and it's PT day, 0510 AM
as PRT 10 wks notice was out last week, we are going to run more and do more push ups as time goes: did sets and sets of push-ups, planks, two min push ups/...
