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I'm looking for some new exercises to my back. I have noticed the outer portion of my back is coming in pretty good, but the inner portion is lacking. A few weeks ago I picked up this routine.
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USN stationed in Italy

Anyone have any info. on HGH side effects and benefits. Which product would you recommend?

Using straps helps you do more reps and handle more weight so you can get a more intense workout. If you dont use straps it helps to build grip strength and forearms.
What i normally do is i wont...

Thanks for everyone's inputs. I've been hitting my tri's even harder and now i can say there is a huge difference. I've started doing barbell overhead extensions and more close-grip bench presses....

I need help putting size on to my tri's. My arms measure 17" but most of that is from my bi's. I've tried so many things but they still wont grow. Anyone have any ideas?