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    Sticky: Please critque my diet Currently at 212-213lbs...

    Please critque my diet

    Currently at 212-213lbs (Lean mass about 160-170lbs)

    Goal weight is 185lbs-190lbs

    Workout 6 days a week,cardio 6 days a week.

    AM PM Cardio 3-4 days a week .
  • nice ..60k

    nice ..60k
  • I'm not black but call my peeps brothas

    I'm not black but call my peeps brothas
  • Bump

    Bump
  • Want to lose 45lbs,looking for some motivation and advice.

    Hey everyone,i posted in the motivation section because im sick of being obese.

    Im 5"10 and weighed in this morning at 215lbs,lowest i have been in 8 years...Im 36 and was 170lbs almost 25 years...
  • wtf man...thats some fuked up $hit...gonna hugz...

    wtf man...thats some fuked up $hit...gonna hugz my boy when i get home
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    720

    Sorry bro...my condelences to you and your...

    Sorry bro...my condelences to you and your family..may he RIP
  • Replies
    38
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    720

    feels brah

    feels brah
  • this

    this
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    this

    this
  • oh lawd

    oh lawd
  • Majority of the info on this thread can be found...

    Majority of the info on this thread can be found on Kim Bolans(reporter in BC) Blog...look her up...lots of Internet gangsters post on her blogs.
  • im 5"10 and 220....60lbs to go....oh lawd ...

    im 5"10 and 220....60lbs to go....oh lawd ...
  • bump

    bump
  • So being int the upper 20's I should be more...

    So being int the upper 20's I should be more concerned with cals In and cals out at this point?
  • 10lbs a month is not totally unrealistic I...

    10lbs a month is not totally unrealistic I think.,..I don't want to eat low carb..I did it for a month and had 0 energy in the gym..hard to believe but I train like a beast..I'm looking for a number...
  • Correct macros and calories for me?paypal ready to send funds for help

    Hey everyone,

    Looking for some help and will send you a monetary donation for your help.

    Sitting at 220lbs,5"10

    BMi-obese.

    Start weight 245
  • in for this

    in for this
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    Solid post OP

    Solid post OP
  • Getting a a 08+M3 for 34K will be tough,if you...

    Getting a a 08+M3 for 34K will be tough,if you get one it will be with plust 60K miles,are they less expensiver to maintain then a Porsche yes,lesser is the key word,its not cheap,look at a ISF as an...
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