Squat: 1X5 135lb, 1X4 155lb, 1X3 185lb, 1X2 205lb, 1X1 225lb F This strategy isn't working, haven't increased the weight in a while. Going to take my 85%rm and do a 3x5 next workout, and...
Sorry I have been gone for a while, hurt my ankle (Running with dog.) and my shoulder (From bent pressing with too much weight.). Will be going basic until I have a strong foundation (I don't have a...
Sigh. The problem is you're focusing on the things in life that don't really matter. When I was a kid I had hopes and dreams. We all did. But over time, the daily grind gets in the way and you miss...