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1 year bump !

YOu people are insane! how could you do that to me what does it even mean! if you could explain is it possible to make it green again!

I think I just have good shape :) its not like im a smooth person as you can tell already. But I just keep getting the women. They compliment my body. Your kinda small though if I did drop to a...

I am 28 the girl was 19? I think thats what your asking? I live in Alaska the men to women ratio is very off. ANd most women are fat and gross. They have a saying here, "you dont lose your...

I was out of shape not real bad, just not real special. Not saying im done with my body yet!

I'm just saying sense I have muscle tone people have been nicer AND IVE BEEN Pounding women! At...

Just a quick update about ME! My squat is now 35 pounds heavier then my bench so its starting to separate away from my bench! I'm recovering fine and soon will be a normal human being again with...

My calves are lacking but the rest of the leg is ok. I would take a pic of my back but I think I would need another person. Thanks for the encouragment

Really appreciate this. Also im a full...

I think your right and this is what I needed a reality check! Im such a fat ****!

My pants size is 34 right was 36

wow if thats true I grossly miscalculated!
Also thanks for your reply!

I know some people possess the talent to see a persons body and read there body fat percent. I could use your help thanks!

I made some progress and just am curious. My fat went down and...

YEs it does apply to me I have a deep squat I don't like only going half or 90 degrees. I think that is the reason still sucks though

Hey THanks GUYS !!! FOR all the replies ! I Can't shoot a video (Sorry about that no video camera) Also I always go below parrallel when I squat I hurt my knee doing stupid quarter squats and...

I couldn't find a forum on this? What does that mean if you can deadlift 405 + but can't squat 315 for even one rep?

My Bench and Squat are almost equal that's terrible!!!! HELP!!!!

That sounds interesting!

I knight you the smartest man hear!

I had heard you could fast up to 36 hours before muscle starts breaking down so is what I am doing really that dangerous. I figure a couple days a week of eating only one meal and fasting most the...

I'm just not eating right now and want to see if my lifts go down with out a lot of food or protein. I'm really sore but my lifts haven't gone down yet? I drink a protein shake before bed so I can...

That's a good suggestion as I love peanut butter. I might just start eating all my carbs and fats early on in the day and more and more protein clean packed foods closer to night see how that goes...

I finally just started counting my calories, proteins, and fats. Decided to skip counting carbs as long as I stay at my goal for calories each day! Why was I so lazy and not doing this before? It...

With concrete creatine taking it before a workout is beneficial if your not saturated. It works like in an hour says so on the directions and from my experience.

If you take concrete after a workout you'll feel like you didn't work out at all and go back to the gym at least in the beginning.