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rack pulls work well, just holding onto the weight pulls on my traps like nothing else

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I like to think of it as do the exercises that allow you to move the most amount of weight possible for the specific muscle you're trying to train. Therefore, squats, deads, bench, overhead press, etc

I like doing crunches on a decline, I feel like Im able to get a good contraction at the top and then slowly come down and control the stretch.

for chest I might superset a press with a fly, or vice versa. At the end of the workout sometimes I like supersetting pec deck with pushups

form could be off, maybe try doing rack pulls depending on what you're trying to work

I find I can get my chest stimulated best through incline movements, either dumbbell press, barbell press, or incline flies

search so you think you can squat on youtube by elitefts, very informative

I would check out the mike mentzer vids on youtube for shoulders and see what he makes his client do, it's easier than trying to explain

I find if you're holding onto heavy weight when you do traps/back/bis it can help greatly with forearm development. That being said, I will still do things like hammer curls or reverse grip barbell...

chest is a very difficult muscle to isolate cause your shoulders and tris can easily take over. Form must be very strict for chest development. I would take a look at your form and make sure it is...

I find that the more I point my toes outward when squatting, the more I can utilize my glutes. If you're consciously thinking about squeezing your glutes at the peak of the squat it can help too, and...

I don't think front raises are a must for shoulder development, presses will probably accomplish the same thing.

I tend to alternate each week starting out with deads, or rack pulls, or barbell rows. If I start out with deads I'll probably do rows second depending on how I feel, and if I start out with rows I...

could try front squats, or get a weight lifting belt and hang plates from a chain suspended on the belt. Get 2 benches and put one foot on each bench at a 90 degree angle and you can do squats on the...

as long as you're going heavy on all your back movements you probably don't need to worry too much about direct work on the biceps. I have a similar training method for back and bis and by the time I...

I found doing close grip benching brought up my tricep strength a lot, as well as one arm overhead dumbbell extensions

You could try doing dumbbells instead of a barbell, even one arm at a time, and really focus on bringing the trap up, and then back. I try to visualize myself squeezing the traps up and back, trying...

I read somewhere that doing spider curls, or like a preacher curl at a 90 degree angle instead of 45 can hit that part a little better. Probably just has to do with genetics though

could try doing box squats till you get the form down