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No I didnt write this, but it really hits home.

My old grandpa said to me 'Son, there comes a time in every man's life when he stops bustin' knuckles and starts bustin' caps and usually it's when...

Congratulations! I test for my blue in 2 weeks :D

Close grip bench
Dips
Cable tricep pushdowns
reverse grip pushdowns

Should hit every part of the triceps

Everyone is gonna tell you you're too young to be doing prohormones, and theyll be right.

Really we should start running with our guns to make it more realistic.

Pretty much impossible. I lost 85 lbs total from 270-185 currently (35%ish bf to 13.9% from hydrostatic testing). 50 of which was in a 5 month period. My skin is still pretty loose and Abs aren't...

Lol I love it. I'm with you, as a former fat guy I have no respect for the lazy ass fat people.

Lost 80 lbs and went from >30% bf to 13%. U gotta be stubborn as hell.

yeah she could have just ****ed up the calculation. Get the raw data that they got like your underwater weight, and the water density that day and ill redo the calculation for u if u want.

We just did this in my exercise phys class and I came out to 13.9% and im not nearly as ripped as you. Basically there are a bunch of things that could factor into the test. Did you weigh right...

Let me guess, he sells mona vie?

does not get me laid lol
http://i131.photobucket.com/albums/p297/dos531/003-1.jpg

http://www.blogcdn.com/www.massively.com/media/2009/03/eq_1_cover-sms-0309.jpg

I lost my virginity...

Man I miss my nsx. Saw a lbbp 02+ on the road the other day and damn near listed the lotus for sale then and there lol.

yep!

Spoon!
http://i131.photobucket.com/albums/p297/dos531/006.jpg

Don't worry, they're too busy looking at themselves in the mirror to notice you.

I would be happy to have abs visible enough to be crooked! I've never seen mine yet...
I dont see a chick being like "eww his 6-pack is crooked"

http://i131.photobucket.com/albums/p297/dos531/idhitit-29848.jpg