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Type: Posts; User: StevePT

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  • Friday 28th, November

    Very weird day, absolutely no appetite when I got up so didn't eat, worked then trained straight after despite not having eaten and still feeling ill, I hate not training! Had to cut it a little...
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    5
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    210

    Lots of new lifters target their biceps more than...

    Lots of new lifters target their biceps more than other body parts, did you do this?

    If yes then you've probably already made noob gains on biceps and making any further gains is very slow. Make...
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    16
    Views
    337

    I found the best way to overcome depression was...

    I found the best way to overcome depression was to keep busy, I would lose myself in my negative thoughts because I didn't really do anything with my spare time, once you start with those thoughts it...
  • The cold season has caught up with me, when I get...

    The cold season has caught up with me, when I get ill which is quite often it'll hit me hard then go away quickly. Tuesday went into work but had to leave as my nose was leaking non-stop and...
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    1,275
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    49,523

    95,200 + 25 = 95,225 squatting 3 times a week...

    95,200 + 25 = 95,225

    squatting 3 times a week to help bring up the number!
  • I've been curious about this too thanks...

    I've been curious about this too



    thanks and repd for a decent answer
  • Monday 24th, November

    Been feeling like I may be coming down with something, decided to ignore it and train anyway and see what happens, turned out ok.

    Squat:
    50 x 5
    65 x 5
    80 x 5
    95 x 5
    105 x 3 (4th rep lost...
  • Friday 21st, November

    Finally got my internet back at home, took long enough.

    Squats:
    50 x 5
    62.5 x 5
    75 x 5
    90 x 5
    105 x 3 +1
    82.5 x 8 +1
  • Wednesday 19th, November

    Was cautious about this workout but psyched myself up and got into it, weird how some days despite the perfect conditions of eating, sleeping etc lifting feels so hard then training fasted with...
  • Monday 17th, November Squats: 50 x 5 65 x 5...

    Monday 17th, November

    Squats:
    50 x 5
    65 x 5
    77.5 x 5
    90 x 5
    102.5 x 5

    Bench press:
  • Friday 14th, November

    Squats:
    50 x 5
    62.5 x 5
    75 x 5
    87.5 x 5
    102.5 x 3 +1
    80 x 8

    Bench press:
    45 x 5
  • Haven't had any internet since Tuesday 11th, I...

    Haven't had any internet since Tuesday 11th, I thought virgin media were a reputable company but ordering and then reordering a super hub 3 times already just because they didn't deliver it is...
  • forgot to weigh myself yesterday but weighed 79kg...

    forgot to weigh myself yesterday but weighed 79kg today, gaining nice and quickly which im not surprised by due to the quantity of food im eating at the moment. probably getting in on average around...
  • I've been feeling horrible all day for some...

    I've been feeling horrible all day for some reason but decided to give it a go anyway and was surprised, strength gains still comfortably on their way up and my body feels good at the moment.

    Back...
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    66
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    1,873

    fall asleep in an empty sauna for a test boost

    fall asleep in an empty sauna for a test boost
  • friday is fun day, love it because i get to do...

    friday is fun day, love it because i get to do arms after the compounds and get a sick pump. felt strong today like each set didnt feel heavier than the last.

    Back squats
    50 x 5
    60 x 5
    72.5 x 5...
  • I was excited for the session today, back in on...

    I was excited for the session today, back in on the deadlifts and purchased some liquid chalk today which helped hugely on my grip

    Deadlifts:
    90 x 5
    110 x 5
    125 x 5
    140 x 5 (last set w/ belt,...
  • Replies
    203
    Views
    22,971

    you can find hot girls, you'll just have to be...

    you can find hot girls, you'll just have to be prepared for the clap
  • First proper day training, did some squats on...

    First proper day training, did some squats on friday so decided to add a bit more weight for today which went swimmingly.

    Weight today was 77.25kg

    Back squats:
    50 x 5
    60 x 5
    75 x 5
    85 x 5...
  • ErEctomorph - Hardening up my flaccid physique

    I've been a long time lurker of this board and have learnt a huge amount on programs from you lot, I hope to offer some insight into what I do and will happily accept advice from anyone.

    An intro...
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