Just get back on diet and do a extra cardio to catch up. Your calories and/or carbs don't seem low enough to need a refeed @ 3 weeks out, unless you are doing a ton of working out. ...
You balance, separation, and muscularity is impressive. You are definitely one of the best natties around! Your back double bicep makes me jealous. So much beef and development. My only criticism...
That's exactly what I mean Rob. I realize you may not consider yourself a role model, but you are. And you have done it in a way (played by the rules and busted your butt) that I would gladly...
Congrats on your overall victory. You took care of every detail and it shows. I must say I am most impressed with the improvements you have made to your physique. You serve as an excellent...
I am glad to see you are doing so well. Looks like you have a full recovery from your injury! Based on your current pics, I would say your conditioning will be impressive for competition. ...
Rob: Your physique has always impressed me and continues to do so. In the first set of your photos (from Sat)...The Side Chest... IS OUTSTANDING!!! WOW! Your back back is one of the best that I...
