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Thanks for the help fellas!

One more bump for more reco's before I place an order.

ollllld stats and pic. Just haven't updated in a while/posted. Probably like 5'11'' 175/180 with a lot more muscle. Had a pretty good bulk a few months ago and cut down a bit after :)

Higher Power Micronized Creatine
http://www.bodybuilding.com/store/hp/creatine.html
http://pppcm.com/50l1475.jpg

I've read some decent reviews on the stuff and was thinking about ordering...

lol my bad. I just skipped a few pages in...didn't look at the first few :-/

hell yeah...even my own grandma commented on how much weight I lost haha.

can't wait to get in even better shape..

http://pppcm.com/50l1475.jpg

Kane Sumabat has the physique I'm going for. going to start taking lipo 6 soon in hopes of cutting down a little excess fat to hopefully help me achieve this goal.

http://pppcm.com/50l1475.jpg

I do HIIT 3 or 4 days a week...15 minutes each time. Usually do it on the treadmill, but sometimes the eliptical. You can do interval training on pretty much anything that involves cardio (jump rope,...

Anyone have any opinion on fruit juice fasts?

http://www.bodybuilding.com/fun/randy13.htm

I've actually gained a decent size of mass since that pic was taken...pretty old pic.

Going to the California on June 9th for 2 weeks...looking to cut down as much body fat as I can for the beach while adding some good clean mass too if possible. Any you guys know of some super...

Alright. Just figured I would check. Thanks guys.

This site claims that you will see progress quick...the reviews look good and one of my friends that I talk to said he made some noticeable progress a little bit faster once he started using it.
...

Yeah..probably not a whole lot. School started kicking my ass so I didn't have as much time for the gym and what not.

Old:
http://i9.tinypic.com/678v284.jpg
http://i11.tinypic.com/4m9ty7m.jpg
http://i19.tinypic.com/4ytzjmo.jpg

New:
http://i18.tinypic.com/6ltwm5f.jpg
http://i16.tinypic.com/817fhpc.jpg

lol..don't know how I forgot to type that in...

About 4 or 5

Alright. Thanks for the help :)

Any others?

from today (november 26th) to December 14th..

Weight lifting at least days a week plus 20 minute HIIT sessions after..

Current stats: 5'11'' 170lbs 14.2%bf

Would this work....?

5 minutes low intensity cardio pre-workout

weight training

30 mins medium intensity after weights


I'm looking to drop a few bf% off what I have now it the fastest,...

Diet is good..all clean meats + fruits and vegetables..I think I'm gonna cut down a little bit as well..

intensity is usually about 200 rotations per min.

Let your ideal physique give you the motivation to keep pushing forward, don't let it hold you down because you aren't there yet.