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what the !&$%???


60 lb dummbbells??


U cant even do anything with that....


I thought 24 hour fitness sucked for having max 125 lb dumbbells.

Tbh, assuming I can already do 245 and will most likely have 250 by this Monday, it would only take 1-2 more cycles of SMOLOV JR maximum to bench 315. 30 pounds every 3-4 weeks on bench . It would...

Sup skinny *******.u mad/
LOLOLOLLLOLO

No. I was just skinny Because I am an extreme ectomorph. I was skinny up till about 173. If u look at me At 127 I had 10 inch arms and 18 inch legs.

ITT: NOTSUREIFSRS.JPEG

I have probably posted my abs 30x on this website. Im sick And tired of uploading it. Just get over the fact I gained 70pounds in 7months,added 200 to Bench and still have a...

I AM TEH KING OF TEH TROLLS


I HAVE 1000 ACCOUNTS and 10000 IP ADRESSES


THEY STOPPED BANNING ME CUZ THEY GOT SO SICK OF HAVING TO DO IT EVERYDAY


LOL FITMOM. GET OWNED

Cool story brah.

I have lifted for only 7 months.


Just remember I was 127 pounds SEVEN months ago.


MY own hard work brought my strength from a 45x4 bench to 225x3 + in SEVEN months and...

4-6k calories a day, 200-250g of protein, and take creatine daily. Make sure you're lifting heavy 5-6 days a week(preferrably 6), and you do lots of deadlifts/compounds.

I'll put up my bench tonight since I am benching tonight , and luckily my friend is working out with me.


Will put up deadlift video on my deadlift day (Tuesday).



In b4 op can't even do...

Wait. So you can deadlift 405 12 times?


That means you can easily do 495 idiot.


I can only do 315 maybe 10 times, but I can still pull 405.

I am on Smolov Bench Routine until this Saturday.


Today I have to do 185 x 7sets x 5 reps

After that, I will do 225 x 3 ... Idk if I Can do anymore than that, that's the most I have ever...

I've worked out 7 months


Before Stats:

- 127 lbs
- 45 bench x4
- 85 squat
- 105 deadlift

Same. I want to see Mr.Auschwitz with a ~ 6 plate deadlift , ~ 4.5 plate squat, and a ~3.5 plate bench.


LMFAO

So... it's Push/Pull/break/Push/Pull


And no legs?


your routine sucks


fail

Bro. I don't even have a chance.


I can't do anymore than a 405 deadlift and 225x3 bench.


This guy apparently says he can do 550+ deadlift and 350 bench on his profile.


If I tried...

Cool story. Wanna see my 6 pack?

I heard fat wrestlers got 6 packs brah.


It's called a bulk. +25 more pounds to go.

...... ;/

ehh...

bleaaaa...

;/

Cocoa butter, Vitamin E, and coloration.


thx everybody :p

i wanted to try and compete in an IFBB thing by 3 years from now. as long as they're gone by 3 years. that's a loooong time

Alright...well guess I'm not wearing any tanktops for a while. I think they look so bad lol