Search:

in theory all of them work to some extent, but after spending so much on fat burners and not getting anywhere I tend to stay away from them...

except for the eca stack. You can get ephedrine from...

I think the above routine would be alright, since you're using different muscle groups for the most part. In practice though, I've had to cool it a few times because it's exhausting.

My little...

I didn't notice any other side effects other than being jittery from yohimbine for weeks. Then I started noticing feeling slightly depressed and slightly on edge in the evening after taking...

if anybody tries to argue against me I tend to go into a long rant and overwhelm them with stuff they just don't understand. Those that do bring something up are usually trying to look out for me, so...

Nothing I've taken has worked as well as the EC stack.
Though SAN-Tight was probably one of the better ones (similar to HOT-ROX or LIPO 6 but better) and the two capsules of that... plus E and C...

lol @ all the comments.

I once had 2 tablespoons of coconut oil. Felt like there was a greasy golfball in my stomach. Ehhh...

Eh with plateaus either you need to up the intensity or give your body a break.

On so many diets (periods of time spent losing fat) I've noticed plateaus when one typically wouldn't expect it:...

ok so i am gonna start keto from tommorow,looks like just what i need to get shredded, just wanna make sure i got it all right:
i just got a few questions:
based on like a 2000 cal diet whats the...

I remember doing both when trying to start keto.

I had a lot of chicken breasts cooked in olive oil. I was so hungry and since chicken was the only thing I had I was eating it constantly.

What...

sorry but I'm just gonna be blunt and say I think that neogenix is crap.
* reduction of catabolism: just sleep well, don't stress your body out and eat plenty, that's all the catabolism reduction...

In my experience I've found that the little carbs here and there do add up and prevent you from ketosis at times.

Half and half in my coffee, splenda in my coffee, too many carrots, random nibble...

Keto is a good diet, and I've been able to get to about 11 - 12% bodyfat last year with it. It's easier to manage what you eat with a keto diet vs a regular 40/40/20 diet because your meal plan is...

Yeah I say take the job now as well. Being a little self-conscious shouldn't stop you from taking a good job.

With keto and some heavy lifting you could probably get to 175 within 2 months with...

Something around 14-18 I guess. You would look too small if you went to 10% right now. But chances are you're going to gain muscle and lose fat if you go on keto, though you're going to have to work...

It is realistic but I'd say it could take up to 3-4 months. It would be a lot faster if you didn't plateau but the truth of the matter is you will plateau on keto and carb-ups and getting back into...

*I would get (and am getting again) ephedrine, aspirin, and caffeine pills in 200mg. Wish it came in one big horsepill but I don't think it exists. I take 25/325/200 mgs respectively, twice a day, 4x...

your metabolism needs to recover before you try to lose any more weight. Eat "normally" (roughly your maintenance calories but with very healthy food choices), exercise a little, and get plenty of...

Yeah I'm fasting too. Well technically I'm doing the master cleanse. I've gone without eating before for 7 days and it got me absolutely "shredded". Not really shredded since well, it's mainly water....

its really not so much of a problem, I thought the lack of hunger would last for the entire duration of my keto plan but it hasn't... well not as noticeably as before.

Ever notice that when you...

yeah man, the jitters from that and the mental side-effects in my experience make eca seem pretty tame.

with eca you just have to be careful with the dosages. 25mg ephedrine/200mg caffeine/325mg...