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  • Replies
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    this. protein is protein, different types absorb...

    this. protein is protein, different types absorb at different rates but at the end of the day unless you're Mr olympia it doesnt really matter
  • Thread: Straps

    by Squatticus
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    353

    another vote for Ironminds, mine have lasted 2+...

    another vote for Ironminds, mine have lasted 2+ years now with barely any noticeable wear and tear
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    126

    all programs are good programs if you actually...

    all programs are good programs if you actually stick with them. Check out the Cube method
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    526

    My girlfriend bought me a pair of reebok...

    My girlfriend bought me a pair of reebok crosslifter 2.0 plus, love em and before those I had Ironwork 3s, get a cheaper pair to start out because you may not even like/use them
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    416

    beat me to it, Sma5h is one of my favorites or...

    beat me to it, Sma5h is one of my favorites or look into mesomorph/e.s.p
  • 1. OP is a heavenly blessed beauty 2. I went...

    1. OP is a heavenly blessed beauty
    2. I went from my regular gym to a 24hour fitness for a couple weeks and the only time i'd shake my head was
    a. someone curling 55lbs in the squat rack
    b....
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    47
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    2,112

    oh lawd...she used to train at the same gym as...

    oh lawd...she used to train at the same gym as her, super nice and even bigger in person...honestly the only way you'll get 100% "cool you lift bro" comments is to be 200lbs+ @15%BF dont let it...
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    Axis LabsSyntha lean gets me going and no crash...

    Axis LabsSyntha lean gets me going and no crash afterwards
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    224

    I wouldn't see a problem with that, we'd like to...

    I wouldn't see a problem with that, we'd like to hear some of their feedback too
  • some chick at our gym looked really...

    some chick at our gym looked really strippery...and would run around no bra...it was great
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    http://i62.tinypic.com/j60sja.jpg

    http://i62.tinypic.com/j60sja.jpg
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    http://i58.tinypic.com/34ryq6v.jpg

    http://i58.tinypic.com/34ryq6v.jpg
  • Good start to your logs guys!

    Good start to your logs guys!
  • best belt i've used is my elitefts P2 belt. It...

    best belt i've used is my elitefts P2 belt. It literally broke in within 2 training sessions and its 13mm
  • Replies
    7
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    127

    protein can be taken whenever you need to hit...

    protein can be taken whenever you need to hit your daily protein requirements, how much protein you "need" will depend on multiple things but mainly your goals
  • never heard of the first creatine, creatine can...

    never heard of the first creatine, creatine can actually be taken 365 days a year, changing brands/types won't matter much
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    this is an awesome thread, Isatori always has...

    this is an awesome thread, Isatori always has quality supplements
  • this. its more than likely fine to take more than...

    this. its more than likely fine to take more than 1 but just a waste of money, some things are water soluble and you just urinate out the extra.
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    4,585

    oh lawd

    oh lawd
  • Phoenix9369 you're the winner!

    Phoenix9369 you're the winner!
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