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  • THURSDAY DAY 90 / Day 28 D-POL "HUNT FOR THE X...

    THURSDAY DAY 90 / Day 28 D-POL "HUNT FOR THE X FRAME CONTINUE'S"
    --TRAINING & MEALS -- TRAINING
    Zechariah 4:6 So he said to me, "This is the word of the LORD to Zerubbabel: 'Not by might nor by...
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    Sticky: Nice work in here guys, getting back up there...

    Nice work in here guys, getting back up there yesterday pulled 345 clean, did 365 but could not get full lockout. I'll get that next pull day. Cant say I'm after a 600 lb lift being 56 years old :) ...
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    Hmm I'm in the don't care group and will be...

    Hmm I'm in the don't care group and will be hiking in the sunny Az desert :) but think the Pats have it figured out.
  • WEDNESDAY DAY 89 / Day 27 D-POL "HUNT FOR THE X...

    WEDNESDAY DAY 89 / Day 27 D-POL "HUNT FOR THE X FRAME CONTINUE'S"
    --TRAINING & MEALS -- Active Rest
    Philippians 3:10-11 - I want to know Christ and the power of his resurrection and the...
  • TUESDAY DAY 88 / Day 26 D-POL "THE HUNT FOR THE X...

    TUESDAY DAY 88 / Day 26 D-POL "THE HUNT FOR THE X FRAME CONTINUES"
    --TRAINING & MEALS -- Weights
    Joshua 10:25 Joshua said to them, "Do not be afraid; do not be discouraged. Be strong and...
  • MONDAY DAY 87 / Day 25 D-POL "THE HUNT FOR THE X...

    MONDAY DAY 87 / Day 25 D-POL "THE HUNT FOR THE X FRAME CONTINUES"
    --TRAINING & MEALS -- Weights
    Psalm 34:8 - Taste and see that the LORD is good; blessed is the man who takes refuge in him.
    ...
  • SATURDAY DAY 85 / Day 23 D-POL "THE HUNT FOR THE...

    SATURDAY DAY 85 / Day 23 D-POL "THE HUNT FOR THE X FRAME CONTINUES"
    --TRAINING & MEALS --Cardio / Weights
    Isaiah 40:29 - He gives strength to the weary and increases the power of the weak.

    Meal...
  • FRIDAY DAY 84 / Day 22 D-POL "THE HUNT FOR THE X...

    FRIDAY DAY 84 / Day 22 D-POL "THE HUNT FOR THE X FRAME CONTINUES"
    --TRAINING & MEALS -- Weights
    Philippians 4:13 I can do everything through him who gives me strength

    Woke 5 am to my Power...
  • THURSDAY DAY 83 / Day 21 D-POL "THE HUNT FOR THE...

    THURSDAY DAY 83 / Day 21 D-POL "THE HUNT FOR THE X FRAME CONTINUES"
    --TRAINING & MEALS -- Weights
    Psalm 29:11 - The LORD gives strength to his people; the LORD blesses his people with peace....
  • TUESDAY DAY 81 / Day 19 D-POL "THE HUNT FOR THE X...

    TUESDAY DAY 81 / Day 19 D-POL "THE HUNT FOR THE X FRAME CONTINUES"
    --TRAINING & MEALS -- Weights
    Psalm 119:114 - You are my refuge and my shield; I have put my hope in your word.
    6:30 am Woke to...
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    3,332

    Sticky: And 3 hrs post w/o all cleaned up and fed smile...

    And 3 hrs post w/o all cleaned up and fed smile emoticon prize pak pics for the Benchmark Contest win First place under 200 lbs: infinite force, Multi Mineral, Juggernaut Hp, Gym Bag, T shirt and and...
  • And 3 hrs post w/o all cleaned up and fed smile...

    And 3 hrs post w/o all cleaned up and fed smile emoticon prize pak pics for the Benchmark Contest win First place under 200 lbs: infinite force, Multi Mineral, Juggernaut Hp, Gym Bag, T shirt and and...
  • Warmup Flat Press then Battle Ropes then Deads ...

    Warmup Flat Press then Battle Ropes then Deads
    135x8 / 165x8 /195 x8 / 205x8
    20 secx2 moves // 20 secx2 moves // 20 secx2 moves // 20 secx2 moves
    155x8 // 175x8 // 205x8 // 225x8
    Then Pull...
  • You guessed it bro, some real jerk with a banned...

    You guessed it bro, some real jerk with a banned profile lol total troll, reported and requested the comment be removed and happily management pulled it :)
    Totally amazed that someone would even...
  • Perfect Day so Far, 3 meals - 2 carb based with...

    Perfect Day so Far, 3 meals - 2 carb based with Protein, 1 @ 12:45 pm liquid fats and Protein with Infinite Labs Multi mineral for my serving of D-Pole, and Vit D3 absorption.
    40 minutes from My Pre...
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    Sticky: again as John has said and stated on page 1 this...

    again as John has said and stated on page 1 this contest has been over since Dec and winners already posted.

    Keep checking though for info on the next one
  • Actually Meat is unnecessary, un needed and...

    Actually Meat is unnecessary, un needed and actually quite un Healthy for You...I'll stick to little Green Plants thank you and I'll continue to gain Strength, Lean solid Muscle Mass
  • Woke to an amazing bk of cinnamon French toast...

    Woke to an amazing bk of cinnamon French toast with walden's sugar free syrup, Cold Pressed coffee with a side of fruit Banana, Orange

    Lunch was Mashed Potatoes sweet peas and carrots, with a side...
  • Warm up Battle Ropes - 4 moves 20 sec each then...

    Warm up Battle Ropes - 4 moves 20 sec each then Then 60 seconds of Battle ropes between each Prime circuit mixed moves
    Non Traditional Clean /Press to eliminate leg involvement Clean & Press 15 /...
  • WEDNESDAY DAY 75 / Day 13 D-POL - "THE HUNT FOR...

    WEDNESDAY DAY 75 / Day 13 D-POL - "THE HUNT FOR THE X FRAME CONTINUES "
    Deuteronomy 31:6 - Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with...
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