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    Lucy, teabagging, kung wu fighting from ish, your...

    Lucy, teabagging, kung wu fighting from ish, your mind (among other things) being easy to blow, weighbelt wearing wackos....


    Thread delivers!
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    I'll be more than ready after this run of 14 hr...

    I'll be more than ready after this run of 14 hr days.

    And Gen said something about how wonderful I am, so I she must have seen the email that we are booked!
  • 1/27/15 - Ran outside on a quick lunch break...

    1/27/15 -

    Ran outside on a quick lunch break from the ICP. Was in the 50s today!

    I would estimate the fast shuffle at a mile in 10 min.
  • Thanks J! Not getting much done right now...

    Thanks J!


    Not getting much done right now as I am working 14 hour days at an oil spill. Hoping to get a run in tomorrow or Wed!
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    Fully expect you to kick Gen and my arse with...

    Fully expect you to kick Gen and my arse with this information!
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    Hell yes. Thanks for sharing!

    Hell yes. Thanks for sharing!
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    I never said I liked it! Actually, now that I...

    I never said I liked it! Actually, now that I have done it for a couple years, I prefer to stand at least 1/2 the day.

    Sorta like sexy time. Now that i've done it more than once... ;)



    ...
  • 1/21/15- Gym Warm- Stairmill of Death, int &...

    1/21/15- Gym

    Warm- Stairmill of Death, int & ext rotations


    BB OHP-
    95x10
    135x5
    155x3
    175x3
  • No one is going to be "in shape" in our family. ...

    No one is going to be "in shape" in our family. Gen has not lifted seriously since late Oct and I was a veritable wreck coming into the Holidays and just now starting to not look pregnant!

    I...
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    Muscle juice...mmmmmmmm Get well!

    Muscle juice...mmmmmmmm

    Get well!
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    Frama...who's got time for dat? There's...

    Frama...who's got time for dat?

    There's obviously a good reason in the newlywed couples mind on why they did what they did.


    Looks like you are getting back in a good groove in here!
  • Thanks...everything should be good. ...

    Thanks...everything should be good.




    Yes. For the Guard. My last test I passed everything except the waist measurement. I have to be under 39 and I was at 40. Took the test in the...
  • Haaa...but you'll miss all my running!

    Haaa...but you'll miss all my running!
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    How's the hair re-growth going? Out of the cap...

    How's the hair re-growth going? Out of the cap stage yet?
  • 1/20/15- Gym Warm- 5 on x-trainer Deads-...

    1/20/15- Gym

    Warm- 5 on x-trainer

    Deads-
    135x10
    225x10
    315x5
    365x3
    405x3
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    You're welcome. :) Feet will get used to...

    You're welcome. :)


    Feet will get used to it, and hips and low back.

    If my fat arse can stand most of the day, yours can too!
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    Toughen up buttercup!!!!

    Toughen up buttercup!!!!
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    Standing Desk. Or a unit that mounts to the desk...

    Standing Desk. Or a unit that mounts to the desk that will allow you to stand. Life changer!
  • Gen wants to go this week!

    Gen wants to go this week!
  • M- I agree it's not light weight, but we always...

    M- I agree it's not light weight, but we always push ourselves, right?



    1/20- CFit


    Warm- walking lunges, high knees, butt kickers

    Run-
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