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carl1174 brought up an interesting point. I would like to take it into a slightly different direction. If your weight in is a different date than your lift day. You can think of it like this. Some,...

LOL Defiant 1. Now it sounds like you are upset that I get better results than you, and was doing most it when I was less than half your age. But, yet you want to disagree with me. Make up your mind....

Great jokes everyone. LMAO. Yes it will help for the guys that say you will contract your abdominal's to take the punch. But, here is a thought, you can contract your abdominal's without taking a...

For those that are talking about the age base aspect. Don't forget there are people in their 40's and older going to college now. Just turned 42, and going back for another degree. Also, I would like...

The issues have been address, you just keep missing them. As far as repeating. If you read up, I already addressed that a good while ago, stating the conversation has become circular.

LOL, I figured you did. But, I run into so many who think they are the same thing. I just had to put that in for those people.

Defiantly the way to go. But you will also have to keep in mind to balance that equation with how much recover time you will need after your workouts. That can easily be determined, by just taking...

The people did not come up with the came conclusion you did, you read into it something different than what they were trying to say. The only way you can prove different is to get have someone in...

Yep. But, lets not forget not all weight loss is created equal. If you don't eat, you can lose just as much muscle as you can fat, if not more.

The only reason to stop making gains is either not enough intensity or too much. It is up to you to figure out which one. If it is too much, easy fix. Just take more days off. If it is not enough...

Look up workouts from Dorian Yates. He was a 6 time Mr. Olympic winner. He was also a big advocate of low volume.

The books have whole chapters dedicated on each aspect, which makes up the book. So, you would have to read a lot more than just a few pages. Each book covers more than just a articles would. The...

Just read your articles with a more scrutnising eyes. When you read everything it saids, it actually demostrates what I am saying. And, not how you are interpenting it.


(Figure 2 in the study...

[QUOTE=Defiant1;226095491]All or nothing refers to the motor unit, not the entire muscle.

The links posted DO NOT back up what you are saying, or I am misinterpreting what you are saying. If...

If you really want to be specific about when to take protein before a workout. If you are eating food, protein is suppose to take 4-6 hours to digest. But, powder protein is designed to be more bio...

Good luck then. I was only referring to what they made me to here in Houston, just to be accepted into the academy. And, my friend who just finished the academy had to do while in. I was working on...

If you read those links, they pretty much agreed with what I said.

Required reading for Kinesiology degree:
Physiological Basis for Exercise and Sport
Author: Fox, Edward L.
ISBN10: 0697126269...

Dang my internet conection is extreamly slow today, and I have cable DSL. So, hand with me if it takes a while for me to respond.

Author: Fox, Edward L.
ISBN10: 0697126269
ISBN13: 9780697126269...

Oh, I forgot to add, the grouping and how much of each fiber will differ from one muscle to another. Were as a small muscle will have a much larger percentage of Type I Oxidative muscle fibers than...

Another muscle fiber question. I also see the same guys responding. Cool. A quick rundown of fiber types for people who may be new to this subject.

Type I:
Aerobic-type fibers are red, tonic,...