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There is a gym that opened up across the street from my gym called "Miss Fit", its women only and the entire gym is pink, and looks like a Barbie doll house lol. There's a market for it for sure..

So I went ahead and got the smaller 9.7inch fits nicely in my hand. Most of the trainers at my gym use a mix of both a clipboard and their ipads that they swear by is much more convenient than having...

If you currently have a gym membership, ask to shadow a trainer. dress professionally, there are also a lot of great online "youtube" channels devoted for personal training. "how to sell personal...

I'm about to start as a PT at a new gym and I'm looking to go more paperless, and invest in a convenient ipad. I have just a couple of questions.

1. Do i really need the larger one? or will the...

ahaha i know subway is cheaper and not as fresh as what I could find in the deli, but when the sanwhiches are free or $2 ill just go with subway:P haha not like its mcdonalds or anything but I still...

I work there! lol sometimes our owner lets us dine free, sometimes we pay $2 its weird lol and yeah i dont eat bologna or salami XP the tuna melt smells horrible when it comes out of the toaster lol...

i guess you could lol, better than no nutrition plan at all:P take some fishoils so you get your nutrients and fats

haha trust me, when i always go double meat when I make it lmao

FotoShopped Thanks for the advice it is awesome having a gym close to home I like that I can run to my gym if i need too lol no excuses:P haha

Thanks Pain Zone! i love the buffalo chicken

Okay, I love this... My gym is 0.5 miles from my house (Right down the street), and on top of that my job "Subway Sandwiches" is right next door to my gym!
I get free and 1/2 sandwiches so $2...

Okay, I love this... My gym is 0.5 miles from my house (Right down the street), and on top of that my job "Subway Sandwiches" is right next door to my gym!
I get free and 1/2 sandwiches so $2...

Free stuff:dddd

when I focus on a body part i hit it 2-3 times a week depending on how sore it is or not.

Lookin good dude, vacularity in the shoulder/arm is ccrazyyy

Thanks dude!

Awesome gains brah i know exactly what you were talking about earlier lol KUDOS!!

yeah it is lol i don't down myself i really just am too lazy to count anything up. My diet is pretty clean lotta carbs and protein but I don't count any calories or anything, and in the gym if...

I honestly couldn't even tell you an accurate answer because the past two months is when I've seriously been doing bench, I mainly do a ton of pushups lol

When i started I think i threw two 25lbs...

Thanks! i feel a lot different than I did back then, bit more confidence an stuff looking at those pics is deff my best motivation for more change

Thanks brah