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To clarify I've been doing manual labor about 10 hours a day on average up until a week ago, now its more like walking 45 hours a week. I actually eat more than 4400 on most days but I'm looking at...

So I do not have before pictures that I can find (phone got stolen, laptop broke). Before I started lifting I was 130 lbs, right now I'm at 168, though I was as high as 174. I've been bulking this...

I'm looking at his ******** but I'm not seeing any of those posts...

One thing worth mentioning is power lifters are in weight groups as well, so its beneficial to be more compact in that scenario.

That was actually an interesting read, thanks for responding. I can see a lot of sense in that but I've also seen some real life scenarios where this has not been the case, but there could have been...

What makes you say that?

To answer the OPs question I for one would bulk, if you want a good quality finished product as well as strength you need to put on some size first. Right now if you cut...

I think the message we can all take away from this is do what makes you happy, or don't.

srs

I respect the hell out of today's top competitors. That being said, I am going to do what I want to do and that is go for the more classic look. Hopefully the focus will shift back more towards that...

http://www.futuretimeline.net/

BMI can be a bit deceiving. What would be preferable is your body fat percentage. This also makes finding your LBM easier.

100,000 of 25,000,000... that's my point. Even assuming a fairly large chunk of people are in favor of secession but have not bothered to sign the petition, that still leaves a huge majority against...

None of those petitions have that many signatures compared to citizen population.

Are you aware all 50 states have secret (or not so secret) KKK meetups?

Same logic.

Just read all ten pages of this, and now I'm torn as to whether or not its worth it...

Its 70 cents for a serving of whey (24g protein, ON). I've seen egg whites at the store for like $4 for 100...

Maybe lets get a 3rd opinion? I have better definition than that and I've used the hydro tank at my uni, came in at 9 percent.

Post an unflexed pic without contorting your body and then we can...

I'm sorry but no on the 7 percent, you have some good lighting in that picture, and even then it looks like 10+

http://images.t-nation.com/forum_images/4/b/4beb7-BranchWarrenf_frH_002.jpg

Sounds like you're not eating over maintenance.

Keep eating bro! Good progress, I would try to bulk another 25 pounds and then cut if I were you.

If you really want results, you're gonna need to put aside your expectation of keeping a low body...

These guys must be non-avis.

Maybe there should be a "rep ceiling" for non-avis? Like 1000 or something...

Just a thought, I'm sure there are flaws and exceptions, but I just think the site is better if people have avis and...