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If you're persistent your stomach will get used to it. Just make sure you go to bed having eaten as much as you can and you'll enjoy eating soon.

Cheers all!



Never really like to put a figure on it, top end of single figures in this photo??



Ab routines normally just some basic circuits with weighted decline sit-ups, crunches,...

http://forum.bodybuilding.com/attachment.php?attachmentid=6541201&d=1389533127

Stickies are the threads that stay permenantly at the top of a section of the forums. You want to do a little reading on calorie deficits and surplus, what macros are and find out what your...

As above, depends on how your metabolism reacts. Everyones a little different, what macros are you on??

Just some basic circuits normally.
Weighted decline sit ups I find great!

Dat core.

http://forum.bodybuilding.com/attachment.php?attachmentid=6092563&d=1376475298

August '13

http://forum.bodybuilding.com/attachment.php?attachmentid=6092513&d=1376474812

Gdjm! Good base to lean bulk from! Keep it up!

Just eat more. Your body will get used to the appetite.

AliDobbyn

Will follow everone back.

Will post leg pics soon

Couple of pics from today at 169. Getting there.

http://forum.bodybuilding.com/attachment.php?attachmentid=5741501&d=1368457984...

Hakkinen. Legend.

rRIq3UhoB-M

Yup, squatting about 120 x 5 atm, will most a pic when I take one.





Cheers guys!

Obliques...

http://forum.bodybuilding.com/attachment.php?attachmentid=5539133&d=1363963440

158

http://forum.bodybuilding.com/attachment.php?attachmentid=5491143&d=1362913766

Thank you.

Upper body pic from today at 165!

http://forum.bodybuilding.com/attachment.php?attachmentid=5437533&d=1361743927

You look so much bigger than me at the same weight!!