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What is the best workout for building hamstrings? Be specific.

The hamstring refers to three posterior thigh muscles the semitendinosus, the semimembranosus and the biceps femoris. They are...

get your ACE

they decrease range of motion

Canada British Columbia Personal Trainers

i do swisss ball sit ups you get more extension and there harder if you do it right

sweet

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swimming is a great full body workout

great exercise the power clean

i use 20 to 30 grams of whey i don't think any more is needed especially cause it releases so quickly

when you can finish the sets of reps increase

12 for all

2 gallons

WHAT DOSAGE is everyone using?

Utah

no not me

london

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how do you input pictures and font changes?

Good advice you're right about focusing on the hamstrings mentally during the exercise. There is definitely a learning curve to contract the right muscles.