Have you noticed lately the individuals writing to the magazines trying to get exposure? Some of the magazines are nice enough to give them a small clip but if you read the accompanying letters that...
Everyone needs a break and you've had yours. You've eaten perhaps more then you should have and possibly drank a little excess too this holiday season. You didn't know that EggNog was loaded did...
They are rapidly taking over with their nose rings, combat boots, baggy clothes, and they do wear baggy clothes, those lazy attitudes and shallow aspirations. Yes, it's true Generation X is...
The British are coming! The British are coming! That's OK with me as long as they all look like IFBB Pro bodybuilder Joanna Thomas with her green eyes, blond hair and hot bod...
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As the holiday season sets in, take time to experience the joy of gratitude, and reflection. That means give thanks, you dumbbell. What am I saying? Give thanks! Ok, fine. But, what about having...
For the most part, each holiday season is about the spirit of giving, being with family and friends, making merriment, going to all those holiday office parties, drinking eggnog, and of course,...
In today's confusion between women's bodybuilding and fitness, one beauty has found her niche after a long battle with judges, and life's unexpected roadblocks. Some of you know her as the Fitness...
The key to successful improvement in your weight-training program is to use methods of exercise and periodization techniques. Periodization, or cycle training, as it's called, is used to chart out an...
Bodybuilding is a sport that requires maximal dedication and single-minded determination to achieve the ultimate goal: winning a contest. Many elements are included within this realm of sport...
Maintaining your psyche is as much a mental game as it is a physical undertaking. So, what is the secret to building a mental edge? Mental tools. That's what you need. Let's probe into what are...
Understanding how and why phosphocreatine works is of significance to anyone who makes use of cellular energy and particularly to persons who participate in any form of exercise. The role of...
Teenage bodybuilding sensation Jennifer Broomfield arranged her schedule to talk with Bodybuilidng.com after a grueling preparation for a recent contest. Who knows, some of you teenage iron pumpers...
Welcome to the Body Shop! Body shops are places where hard work and balance all play a part in the design of a fantastic machine. But we're not talking a shop for cars, rather a shop where one of the...
To those of you whom are competitive bodybuilders, you will understand when I say that bodybuilding is both a form of art and a practice of science. Why? Simply because of the amount of creativity...
Lisa Bavington is one of Canada's popular IFBB pro bodybuilders. She is vivacious and shapely with curves that emphasize the hard work she has put into developing her physique. Blessed with obvious...
