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I get pain that's right near the olecranon area of my elbow. Not directly on it, but like around it. I was just wondering if anyone has any knowledge about it or experiences with it.

The only...

I appreciate that a lot man! Thanks! Repped

I understand the diesel crew video that is posted a lot on bench pressing technique is probably the best video on telling how to bench press the proper way without injuring shoulders.

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I've never really bought these things, but I've been considering getting some. How many of you guys use them? I've dealt with tennis elbow before, and a little bit of shoulder tendonitis from tight...

The last thing I done was I went bad form in a workout in early June because I was being rushed and I was upping my workout that day as well. So what I figured done it was bad form + too much...

I was reading an old forum awhile back, and a guy said that he (like me) would occasionally get tennis elbow. He said that whenever he felt like it was coming on, he'd wear these elbow sleeves and it...

Can you tell me more about trigger point therapy? What is it? Who does it? How much does it cost? Etc.

Do hand grippers work good for it? I had heard maybe it was an imbalance in the extensors causing it. It has bothered me before and I gave it rest and it went away, and then I upped my intensity and...

I've taken my time off and I'm barely having any pain at all. I've kept Topricin cream on it twice daily and it feels a lot better. Physically it doesn't quite feel 100%, not painful, just weak...

Anyone?

Hey guys,
I work at vitamin shoppe, and i've been struggling with tennis elbow for about a month, and it's not unbearable, just something that was being a hassle with it aching. Well a rep came in,...

Every single time I do this exercise, the next day my elbows hurt. Right across the olecranon area. Why is this? The weight I use isn't super heavy that I'm straining just to get a rep, I use a...

Anyone?
And also I'd like to ask how can should I warm up my forearms pre exercise to help prevent it

Do the handgrippers that you squeeze like a collar that you put on a barbell actually help someone who can get tennis elbow or would it only make the person more likely to get it.

Also what...

Last Monday I done a bit too much too quick and activated my tennis elbow.

Well I took last week off, the rest of it, and today, my tendinitis isn't in a lot of pain, to be honest, it feels like...

Have any of you used it?

Did it help?

If so, what did it help, and what kind of pain were you having?

Lastly how long did it take before it really kicked in?

okay, here's an update, i didn't do any abs last week, and my back was feeling a decent amount better by yesterday, so i decided to go ahead with an ab work out today, 3 ab exercises, not pushed to...

Just out of curiosity, have u tried foam rolling? If so did it help?

Hey guys, if u get a chance, please come by my thread and give me your op on what u think I've done.
I'm praying I haven't messed my disk(s) up.

Anybody?
Could it just be a pulled muscle?