Search:

lol

If it wouldn't be so creepy, I'd post both of these transformations on my refrigerator. One for me and the other for the lady. Neither of us are nearly as big as your "befores," but I'd do...

I'll be doing the same, the new basement is begging for a power rack!

Call it noob gains, muscle memory gains, or whatever gains you want, but I am not at all convinced you "Can not" gain muscle on a cut. With the differences in how everyone's bodies respond to...

No, it's a "Snap fitness." I think they've got a few gyms in this area, but I doubt it's a national chain.

On the good side, we signed up yesterday during rush hour. 24 hour fitness is packed...

I think you should eat at a 500 calorie deficit and lift weights as hard and as heavy as you can.

Your "Abs" are not becoming fat. Your fat is basically becoming less dense, that's a good thing,...

Probably not real relevant to this section, but this is my goal and where I spend most of my time.

I've moved over the past couple of weeks, my new house is amazing but not near any good gyms. My...

Amazing dude. Outstanding job.

REALISTICALLY, this guy's after pictures. Taken from the Fat to Fit thread.

http://i56.tinypic.com/2agjg91.png

Can do about 5 ugly with a close grip now @ 198, when I was a few pounds lighter a couple years ago I could do 8 good close grip.

Never been able to do wide grip. I need to use bands to work up...

SOME fat. You've gained 45 pounds and 6 inches on your waist and you aren't sure if you should keep going? You should have stopped 35 pounds ago. Cut, cut, cut. Get back to close to what you were...

I would SERIOUSLY question any woman that was "Turned off" by a dedication to eat healthy. As long as you aren't a maniac eating nothing but 200 cals of chicken breast and water daily, any normal...

The good thing about fast food is the nutritional information is so readily available. That makes it super easy to count the macros.

I don't want to f'ing eat a thing.

After looking at my "Before pictures" from a couple years ago, when I had successfully cut down to 189, compared to now when I have gained 10-15 pounds of fat, I...

Broscience yes, but in his defense, it wasn't too long ago that 6 meals a day was preached CONSISTENTLY here. Still yet, there are numerous other websites and articles that still say it is the way...

You're on the right track. Just do your best to hit your protein and calorie goals, everything else should fall into place. I'm (And a lot of us are) in the same boat.

This. At a goal of 1700 cals, that is 6 meals @ 280 cals each. 6 meals @ 14 grams of protein each, is 84 grams of protein. That's about half of the protein you should be getting a day.

I was wondering the same thing the other day. I've usually got a freezer full of Michellina's Lean Cuisines for emergency dinners. At work, I usually eat at a buffet and usually over-do it on salad...

Sounds like disaster. Complete, and utter disaster.

That's 3 lbs per week, that's tough, but doable. Some could do it, I wish I could but I can't.